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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Nut and Seed Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
61Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
51.4566%
62Seeds, sunflower seed kernels, oil roasted, with salt added
Nut and Seed Products
51.366%
63Seeds, sunflower seed kernels, oil roasted, without salt
Nut and Seed Products
51.366%
64Nuts, almonds, whole, raw
Nut and Seed Products
51.0966%
65Seeds, sesame butter, paste
Nut and Seed Products
50.8765%
66Flour, almond
Nut and Seed Products
50.2364%
67Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
5064%
68Nuts, beechnuts, dried
Nut and Seed Products
5064%
69Nuts, almonds
Nut and Seed Products
49.9364%
70Nuts, almonds, honey roasted, unblanched
Nut and Seed Products
49.964%
71Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
49.864%
72Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
49.864%
73Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nut and Seed Products
49.864%
74Seeds, sesame seeds, whole, dried
Nut and Seed Products
49.6764%
75Nuts, cashew butter, plain, without salt added
Nut and Seed Products
49.4163%
76Seeds, pumpkin and squash seed kernels, roasted, without salt
Nut and Seed Products
49.0563%
77Seeds, pumpkin and squash seed kernels, dried
Nut and Seed Products
49.0563%
78Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nut and Seed Products
49.0563%
79Seeds, hemp seed, hulled
Nut and Seed Products
48.7563%
80Seeds, sunflower seed, kernel, raw
Nut and Seed Products
48.4462%
81Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
4862%
82Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
4862%
83Seeds, sesame meal, partially defatted
Nut and Seed Products
4862%
84Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
4862%
85Seeds, sesame seeds, whole, roasted and toasted
Nut and Seed Products
4862%
86Nuts, cashew nuts, oil roasted, without salt added
Nut and Seed Products
47.7761%
87Nuts, cashew nuts, oil roasted, with salt added
Nut and Seed Products
47.7761%
88Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nut and Seed Products
47.5261%
89Seeds, watermelon seed kernels, dried
Nut and Seed Products
47.3761%
90Nuts, coconut meat, dried (desiccated), toasted
Nut and Seed Products
4760%

61–90 of 156 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov