NutriDB

🧈 Nut and Seed Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
61Nuts, mixed nuts, dry roasted, with peanuts, with salt added51.45
62Seeds, sunflower seed kernels, oil roasted, with salt added51.3
63Seeds, sunflower seed kernels, oil roasted, without salt51.3
64Nuts, almonds, whole, raw51.09
65Seeds, sesame butter, paste50.87
66Flour, almond50.23
67Nuts, mixed nuts, oil roasted, without peanuts, lightly salted50
68Nuts, beechnuts, dried50
69Nuts, almonds49.93
70Nuts, almonds, honey roasted, unblanched49.9
71Seeds, sunflower seed kernels, dry roasted, with salt added49.8
72Seeds, sunflower seed kernels, dry roasted, without salt49.8
73Seeds, sunflower seed kernels from shell, dry roasted, with salt added49.8
74Seeds, sesame seeds, whole, dried49.67
75Nuts, cashew butter, plain, without salt added49.41
76Seeds, pumpkin and squash seed kernels, roasted, without salt49.05
77Seeds, pumpkin and squash seed kernels, dried49.05
78Seeds, pumpkin and squash seed kernels, roasted, with salt added49.05
79Seeds, hemp seed, hulled48.75
80Seeds, sunflower seed, kernel, raw48.44
81Seeds, sesame seed kernels, toasted, without salt added (decorticated)48
82Seeds, sesame seed kernels, toasted, with salt added (decorticated)48
83Seeds, sesame meal, partially defatted48
84Seeds, sesame butter, tahini, from raw and stone ground kernels48
85Seeds, sesame seeds, whole, roasted and toasted48
86Nuts, cashew nuts, oil roasted, without salt added47.77
87Nuts, cashew nuts, oil roasted, with salt added47.77
88Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend47.52
89Seeds, watermelon seed kernels, dried47.37
90Nuts, coconut meat, dried (desiccated), toasted47

61–90 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov