🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
1411	Proximates, Chinese Restaurant, Fried Rice (No Meat) (OK) - NFY1209RK	Restaurant Foods	3.24	4%
1412	Proximates, Mustard, yellow, FRENCHS CLASSIC (IN,NY) - NFY120HY9	Spices and Herbs	3.24	4%
1413	MILK, WHOLE	Dairy and Egg Products	3.24	4%
1414	MILK, WHOLE	Dairy and Egg Products	3.22	4%
1415	Proximates, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OL	Baked Products	3.22	4%
1416	MILK, WHOLE	Dairy and Egg Products	3.22	4%
1417	Proximates, Mustard, yellow, store brand, AMERICAS CHOICE YELLOW MUSTARD & SHOP RITE YELLOW MUSTARD (NY,CT1) - NFY120I0M	Spices and Herbs	3.22	4%
1418	buckwheat, whole grain	Cereal Grains and Pasta	3.21	4%
1419	MILK, WHOLE	Dairy and Egg Products	3.21	4%
1420	MILK, WHOLE	Dairy and Egg Products	3.21	4%
1421	MILK, WHOLE	Dairy and Egg Products	3.21	4%
1422	Ham	Pork Products	3.21	4%
1423	beef, top round, boneless	Beef Products	3.21	4%
1424	MILK, WHOLE	Dairy and Egg Products	3.21	4%
1425	sorghum, flour	Cereal Grains and Pasta	3.21	4%
1426	Chicken, ground, breast meat only, raw	Poultry Products	3.2	4%
1427	Proximates, White bread, store brand, KROGER BREAD (MI1) - NFY0907L9	Baked Products	3.2	4%
1428	Proximates, White bread, store brand, LOWES FOOD STORE (NC1) - NFY0907JQ	Baked Products	3.2	4%
1429	MILK, WHOLE	Dairy and Egg Products	3.2	4%
1430	MILK, WHOLE	Dairy and Egg Products	3.2	4%
1431	MILK, WHOLE	Dairy and Egg Products	3.2	4%
1432	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	3.2	4%
1433	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	3.2	4%
1434	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	3.2	4%
1435	MILK, WHOLE	Dairy and Egg Products	3.19	4%
1436	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	3.19	4%
1437	MILK, WHOLE	Dairy and Egg Products	3.18	4%
1438	Proximates, Chicken breasts, boneless, skinless, non-enhanced, braised (FL,MO) - 17A-02-05-Prox	Poultry Products	3.17	4%
1439	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	3.17	4%
1440	amaranth, flour	Cereal Grains and Pasta	3.17	4%

1411–1440 of 4,091 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12