🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
1441	Proximates, Mustard, yellow, store brand, HY VEE YELLOW MUSTARD & PUBLIX YELLOW MUSTARD (MO1,FL) - NFY120I1X	Spices and Herbs	3.16	4%
1442	flour, spelt, whole grain	Cereal Grains and Pasta	3.16	4%
1443	Proximates, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M8	Baked Products	3.15	4%
1444	MILK, WHOLE	Dairy and Egg Products	3.15	4%
1445	Ham	Pork Products	3.14	4%
1446	MILK, WHOLE	Dairy and Egg Products	3.13	4%
1447	buckwheat, whole grain	Cereal Grains and Pasta	3.13	4%
1448	Proximates, Mustard, yellow, store brand, SAFEWAY & SAFEWAY (CA1,CO1) - NFY120I1M	Spices and Herbs	3.11	4%
1449	chicken, breast, boneless, skinless	Poultry Products	3.1	4%
1450	Proximates, White bread, store brand, SAFEWAY PREMIUM WHITE (CO1) - NFY0907K1	Baked Products	3.1	4%
1451	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	3.1	4%
1452	Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed	Legumes and Legume Products	3.1	4%
1453	Lunchmeat, ham - NFY1210PW	Sausages and Luncheon Meats	3.08	4%
1454	Lunchmeat, ham - NFY1210PP	Sausages and Luncheon Meats	3.07	4%
1455	Proximates, Chinese Restaurant, Fried Rice (No Meat) (IN) - NFY120A4R	Restaurant Foods	3.05	4%
1456	buckwheat, whole grain	Cereal Grains and Pasta	3.05	4%
1457	buckwheat, whole grain	Cereal Grains and Pasta	3.05	4%
1458	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	3.05	4%
1459	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	3.04	4%
1460	Buckwheat, whole grain	Cereal Grains and Pasta	3.04	4%
1461	buckwheat, whole grain	Cereal Grains and Pasta	3.03	4%
1462	MILK, WHOLE	Dairy and Egg Products	3.03	4%
1463	Lunchmeat, ham - NFY1210Q3	Sausages and Luncheon Meats	3.02	4%
1464	Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 22, select	Beef Products	3.01	4%
1465	Ham	Pork Products	3.01	4%
1466	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	2.98	4%
1467	buckwheat, flour	Cereal Grains and Pasta	2.97	4%
1468	barley, flour	Cereal Grains and Pasta	2.95	4%
1469	barley, flour	Cereal Grains and Pasta	2.93	4%
1470	flour, spelt, whole grain	Cereal Grains and Pasta	2.93	4%

1441–1470 of 4,091 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12