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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1441Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1823%
1442Cookies, oatmeal, commercially prepared, special dietary
Baked Products
1823%
1443Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
1823%
1444Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products
17.9923%
1445Cream, sour, full fat
Dairy and Egg Products
17.9923%
1446Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
17.9823%
1447Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
17.9823%
1448Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
17.9823%
1449Fast foods, miniature cinnamon rolls
Fast Foods
17.9523%
1450Candies, sugar-coated almonds
Sweets
17.9323%
1451Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
17.9123%
1452Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
17.9123%
1453Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
17.9123%
1454Fish, caviar, black and red, granular
Finfish and Shellfish Products
17.923%
1455Smelt, dried (Alaska Native)
Other
17.923%
1456Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
17.923%
1457Cookies, oatmeal, prepared from recipe, without raisins
Baked Products
17.923%
1458Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Lamb, Veal, and Game Products
17.923%
1459Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
17.923%
1460Cookies, gluten-free, chocolate sandwich, with creme filling
Baked Products
17.8923%
1461Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Baked Products
17.8923%
1462Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
17.8823%
1463DENNY'S, mozzarella cheese sticks
Restaurant Foods
17.8723%
1464Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef Products
17.8623%
1465Snacks, shrimp cracker
Snacks
17.8623%
1466Crackers, standard snack-type, with whole wheat
Baked Products
17.8423%
1467McDONALD'S, Sausage McMUFFIN with Egg
Fast Foods
17.8323%
1468Hummus, commercial
Legumes and Legume Products
17.8223%
1469Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
17.8123%
1470Beef, chuck, roast, boneless, choice, raw
Beef Products
17.823%

1441–1470 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov