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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1831Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Poultry Products
14.9219%
1832Cheese sauce, prepared from recipe
Dairy and Egg Products
14.9219%
1833Beef, cured, corned beef, brisket, raw
Beef Products
14.919%
1834Cookies, brownies, dry mix, regular
Baked Products
14.919%
1835Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Poultry Products
14.8719%
1836Spices, fennel seed
Spices and Herbs
14.8719%
1837Egg, whole, cooked, fried
Dairy and Egg Products
14.8419%
1838Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Poultry Products
14.8319%
1839T.G.I. FRIDAY'S, french fries
Restaurant Foods
14.8219%
1840BURGER KING, Cheeseburger
Fast Foods
14.8119%
1841Candies, milk chocolate coated raisins
Sweets
14.819%
1842Bologna, beef, low fat
Sausages and Luncheon Meats
14.819%
1843Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
14.7919%
1844Potato pancakes
Vegetables and Vegetable Products
14.7619%
1845Veal, breast, whole, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
14.7519%
1846Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
14.7419%
1847Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef Products
14.7419%
1848Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
14.7419%
1849Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
14.7419%
1850Fast foods, potato, french fried in vegetable oil
Fast Foods
14.7319%
1851Fast foods, cheeseburger; single, regular patty; plain
Fast Foods
14.7219%
1852Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Poultry Products
14.7119%
1853Cookies, oatmeal, commercially prepared, soft-type
Baked Products
14.719%
1854BURGER KING, Original Chicken Sandwich
Fast Foods
14.6919%
1855Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
14.6819%
1856Avocados, raw, all commercial varieties
Fruits and Fruit Juices
14.6619%
1857Gravy, instant turkey, dry
Soups, Sauces, and Gravies
14.6619%
1858Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products
14.6619%
1859Sea lion, Steller, meat with fat (Alaska Native)
Other
14.6519%
1860Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
14.6519%

1831–1860 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov