NutriDB

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
601Popcorn, microwave, regular (butter) flavor, made with palm oil30.22
602Nuts, acorn flour, full fat30.17
603Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw30.14
604Cheese, muenster30.04
605Cheese, mexican, queso cotija30
606Candies, semisweet chocolate30
607Beef, ground, 70% lean meat / 30% fat, raw30
608Candies, dark chocolate coated coffee beans30
609Fish, salmon, king, chinook, smoked, brined (Alaska Native)30
610Cheese, parmesan, low sodium29.99
611Cheese, mexican, queso anejo29.98
612Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw29.89
613Candies, REESE'S BITES29.85
614Cheese, goat, semisoft type29.84
615Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted29.82
616Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS29.81
617Candies, confectioner's coating, peanut butter29.8
618Beef, New Zealand, imported, sweetbread, cooked, boiled29.79
619Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted29.79
620Chocolate-flavored hazelnut spread29.73
621Candies, semisweet chocolate, made with butter29.7
622Cheese, brick29.68
623Kielbasa, fully cooked, grilled29.68
624Cheese, mexican, queso chihuahua29.68
625Candies, milk chocolate29.66
626Kielbasa, fully cooked, unheated29.63
627Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled29.59
628Snacks, plantain chips, salted29.59
629Bacon, meatless29.52
630Cheese, gjetost29.51

601–630 of 7,876 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov