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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
601Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks
30.2239%
602Nuts, acorn flour, full fat
Nut and Seed Products
30.1739%
603Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
30.1439%
604Cheese, muenster
Dairy and Egg Products
30.0439%
605Beef, ground, 70% lean meat / 30% fat, raw
Beef Products
3039%
606Candies, semisweet chocolate
Sweets
3039%
607Candies, dark chocolate coated coffee beans
Sweets
3039%
608Cheese, mexican, queso cotija
Dairy and Egg Products
3039%
609Fish, salmon, king, chinook, smoked, brined (Alaska Native)
Other
3039%
610Cheese, parmesan, low sodium
Dairy and Egg Products
29.9938%
611Cheese, mexican, queso anejo
Dairy and Egg Products
29.9838%
612Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
29.8938%
613Candies, REESE'S BITES
Sweets
29.8538%
614Cheese, goat, semisoft type
Dairy and Egg Products
29.8438%
615Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
29.8238%
616Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
29.8138%
617Candies, confectioner's coating, peanut butter
Sweets
29.838%
618Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef Products
29.7938%
619Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
29.7938%
620Chocolate-flavored hazelnut spread
Sweets
29.7338%
621Candies, semisweet chocolate, made with butter
Sweets
29.738%
622Kielbasa, fully cooked, grilled
Sausages and Luncheon Meats
29.6838%
623Cheese, brick
Dairy and Egg Products
29.6838%
624Cheese, mexican, queso chihuahua
Dairy and Egg Products
29.6838%
625Candies, milk chocolate
Sweets
29.6638%
626Kielbasa, fully cooked, unheated
Sausages and Luncheon Meats
29.6338%
627Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
29.5938%
628Snacks, plantain chips, salted
Snacks
29.5938%
629Bacon, meatless
Legumes and Legume Products
29.5238%
630Cheese, gjetost
Dairy and Egg Products
29.5138%

601–630 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov