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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
631Cheese, parmesan, grated, refrigerated
Dairy and Egg Products
29.538%
632Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
29.4638%
633Kielbasa, fully cooked, pan-fried
Sausages and Luncheon Meats
29.4338%
634Snacks, trail mix, regular
Snacks
29.438%
635Snacks, trail mix, regular, unsalted
Snacks
29.438%
636Candies, milk chocolate, with rice cereal
Sweets
29.3738%
637Frankfurter, beef, heated
Sausages and Luncheon Meats
29.3638%
638Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Sausages and Luncheon Meats
29.3538%
639Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
29.3438%
640Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
29.3238%
641Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
Sweets
29.338%
642Bologna, pork, turkey and beef
Sausages and Luncheon Meats
29.2538%
643Fast Foods, Fried Chicken, Skin and breading from all pieces
Fast Foods
29.2238%
644Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
29.2137%
645Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
29.2137%
646Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
29.237%
647Cheese, caraway
Dairy and Egg Products
29.237%
648Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
29.1837%
649Bratwurst, pork, cooked
Sausages and Luncheon Meats
29.1837%
650Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Beef Products
29.1537%
651Cookies, brownies, prepared from recipe
Baked Products
29.137%
652Beverages, coffee, instant, with whitener, reduced calorie
Beverages
29.137%
653Oscar Mayer, Bologna (beef)
Sausages and Luncheon Meats
29.137%
654Candies, confectioner's coating, butterscotch
Sweets
29.0537%
655Cheesefurter, cheese smokie, pork, beef
Sausages and Luncheon Meats
2937%
656Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted
Baby Foods
28.8737%
657Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
Baby Foods
28.8737%
658Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
Sweets
28.8537%
659Chicken, broilers or fryers, skin only, cooked, fried, batter
Poultry Products
28.8337%
660Eggs, Grade A, Large, egg yolk
Dairy and Egg Products
28.837%

631–660 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov