🌾 Soups, Sauces, and Gravies — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
31	SMART SOUP, Indian Bean Masala	Soups, Sauces, and Gravies	2.6	9%
32	Soup, chili beef, canned, condensed	Soups, Sauces, and Gravies	2.5	9%
33	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	2.4	9%
34	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2.4	9%
35	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	2.4	9%
36	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	2.4	9%
37	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	2.2	8%
38	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	2.2	8%
39	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	2.2	8%
40	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	2.1	8%
41	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	2.1	8%
42	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	2.1	8%
43	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	2	7%
44	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	2	7%
45	Gravy, brown, dry	Soups, Sauces, and Gravies	2	7%
46	SMART SOUP, Santa Fe Corn Chowder	Soups, Sauces, and Gravies	2	7%
47	Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	1.9	7%
48	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	1.9	7%
49	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	1.9	7%
50	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	1.9	7%
51	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	1.9	7%
52	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.9	7%
53	Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	1.9	7%
54	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	1.9	7%
55	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	1.8	6%
56	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	1.8	6%
57	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	1.8	6%
58	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	1.8	6%
59	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	1.8	6%
60	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	1.8	6%

31–60 of 214 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12