🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
31	Jujube, Chinese, fresh, dried	Fruits and Fruit Juices	6	21%
32	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	5.8	21%
33	Avocados, raw, Florida	Fruits and Fruit Juices	5.6	20%
34	Guavas, strawberry, raw	Fruits and Fruit Juices	5.4	19%
35	Sapote, mamey, raw	Fruits and Fruit Juices	5.4	19%
36	Guavas, common, raw	Fruits and Fruit Juices	5.4	19%
37	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	5.3	19%
38	Blackberries, raw	Fruits and Fruit Juices	5.3	19%
39	Blackberries, raw	Fruits and Fruit Juices	5.3	19%
40	Sapodilla, raw	Fruits and Fruit Juices	5.3	19%
41	Loganberries, frozen	Fruits and Fruit Juices	5.3	19%
42	Abiyuch, raw	Fruits and Fruit Juices	5.3	19%
43	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	5.3	19%
44	Tamarinds, raw	Fruits and Fruit Juices	5.1	18%
45	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	5	18%
46	Breadfruit, raw	Fruits and Fruit Juices	4.9	18%
47	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	4.9	18%
48	Litchis, dried	Fruits and Fruit Juices	4.6	16%
49	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	4.5	16%
50	Oranges, raw, with peel	Fruits and Fruit Juices	4.5	16%
51	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	4.4	16%
52	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	4.4	16%
53	Currants, zante, dried	Fruits and Fruit Juices	4.4	16%
54	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	4.4	16%
55	Currants, red and white, raw	Fruits and Fruit Juices	4.3	15%
56	Raspberries, puree, with seeds	Fruits and Fruit Juices	4.3	15%
57	Gooseberries, raw	Fruits and Fruit Juices	4.3	15%
58	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	4.3	15%
59	Figs, dried, stewed	Fruits and Fruit Juices	4.2	15%
60	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	4.1	15%

31–60 of 367 foods

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🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Other Nutrient Rankings