🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
31	Pears, Bosc, Region 4, n/a, Yes, Fiber - NFY0000CR	Fruits and Fruit Juices	2.8	10%
32	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	2.73	10%
33	APPLES, GALA	Fruits and Fruit Juices	2.7	10%
34	Pears, Bosc, Region 1, n/a, Yes, Fiber - NFY0000BR	Fruits and Fruit Juices	2.6	9%
35	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	2.54	9%
36	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	2.51	9%
37	Bartlett Pears, Pass 2, Freeze Dried, Regions 2 & 3, n/a, Yes - Fiber, NFY0108TX	Fruits and Fruit Juices	2.5	9%
38	Kiwi, Region 1, n/a, Yes, Fiber - NFY0100RH	Fruits and Fruit Juices	2.5	9%
39	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	2.5	9%
40	APPLES, GRANNY SMITH	Fruits and Fruit Juices	2.5	9%
41	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	2.45	9%
42	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	2.43	9%
43	APPLES, GRANNY SMITH	Fruits and Fruit Juices	2.4	9%
44	Kiwi, Region 3, n/a, Yes, Fiber - NFY0100TB	Fruits and Fruit Juices	2.4	9%
45	APPLES, GRANNY SMITH	Fruits and Fruit Juices	2.4	9%
46	APPLES, GALA	Fruits and Fruit Juices	2.4	9%
47	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	2.39	9%
48	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	2.32	8%
49	BANANAS, OVERRIPE	Fruits and Fruit Juices	2.3	8%
50	APPLES, RED DELICIOUS	Fruits and Fruit Juices	2.3	8%
51	APPLES, FUJI	Fruits and Fruit Juices	2.3	8%
52	BANANAS, OVERRIPE	Fruits and Fruit Juices	2.3	8%
53	APPLES, GRANNY SMITH	Fruits and Fruit Juices	2.3	8%
54	APPLES, GRANNY SMITH	Fruits and Fruit Juices	2.3	8%
55	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	2.3	8%
56	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	2.29	8%
57	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	2.27	8%
58	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	2.24	8%
59	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	2.21	8%
60	APPLES, GRANNY SMITH	Fruits and Fruit Juices	2.2	8%

31–60 of 179 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12