NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
31Jujube, Chinese, fresh, dried6
32Pears, dried, sulfured, stewed, with added sugar5.8
33Avocados, raw, Florida5.6
34Guavas, strawberry, raw5.4
35Sapote, mamey, raw5.4
36Guavas, common, raw5.4
37Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)5.3
38Blackberries, raw5.3
39Blackberries, raw5.3
40Sapodilla, raw5.3
41Loganberries, frozen5.3
42Abiyuch, raw5.3
43Boysenberries, frozen, unsweetened5.3
44Tamarinds, raw5.1
45Blackberries, frozen, unsweetened5
46Breadfruit, raw4.9
47Blueberries, wild, canned, heavy syrup, drained4.9
48Litchis, dried4.6
49Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)4.5
50Oranges, raw, with peel4.5
51Raspberries, frozen, red, sweetened4.4
52Sugar-apples, (sweetsop), raw4.4
53Currants, zante, dried4.4
54Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)4.4
55Currants, red and white, raw4.3
56Raspberries, puree, with seeds4.3
57Gooseberries, raw4.3
58Raspberries, frozen, red, unsweetened4.3
59Figs, dried, stewed4.2
60Apricots, dried, sulfured, stewed, with added sugar4.1

31–60 of 367 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov