栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
301Beans, Dry, Pinto, 11F-8047 (0% moisture)4.3
302Beans, Dry, Navy, 11F-8004 (0% moisture)4.3
303Beans, Dry, Navy, 771 (0% moisture)4.3
304Beans, Dry, Small Red, 674 (0% moisture)4.3
305Beans, Dry, Pink, 11F-8019 (0% moisture)4.3
306Beans, Dry, Pinto, 11F-8072 (0% moisture)4.3
307Beans, Dry, Navy, 308 (0% moisture)4.3
308Beans, Dry, Navy, 277 (0% moisture)4.3
309Beans, Dry, Tan, 11F-8148 (0% moisture)4.3
310Beans, Dry, Great Northern, 824 (0% moisture)4.3
311Beans, Dry, Navy, 551 (0% moisture)4.3
312Beans, Dry, Great Northern, 683 (0% moisture)4.3
313Beans, Dry, Great Northern, 429 (0% moisture)4.3
314Beans, Dry, Navy, 246 (0% moisture)4.3
315Beans, Dry, Great Northern, 385 (0% moisture)4.3
316Beans, Dry, Navy (0% moisture)4.3
317Beans, Dry, Great Northern (0% moisture)4.3
318Beans, Dry, Navy, 589 (0% moisture)4.3
319Beans, Dry, Great Northern, 742 (0% moisture)4.3
320Beans, Dry, Great Northern (0% moisture)4.3
321Beans, Dry, Small Red, 11F-8154 (0% moisture)4.3
322Beans, Dry, Carioca, 217 (0% moisture)4.3
323Beans, Dry, Small Red, 799 (0% moisture)4.3
324Beans, Dry, Small White (0% moisture)4.3
325Beans, Dry, Dark Red Kidney, 11F-8132 (0% moisture)4.3
326Beans, Dry, Navy, 557 (0% moisture)4.3
327Beans, Dry, Pinto, 11F-8109 (0% moisture)4.3
328Beans, Dry, Light Tan, 11F-8086 (0% moisture)4.3
329Beans, Dry, Medium Red (0% moisture)4.3
330Beans, Dry, Pinto, 11F-8198 (0% moisture)4.3

301330 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov