栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
391Beans, Dry, Pinto, 11F-8189 (0% moisture)4.2
392Beans, Dry, Pinto, 11F-8096 (0% moisture)4.2
393Beans, Dry, Navy, 234 (0% moisture)4.2
394Beans, Dry, Pinto, 749 (0% moisture)4.2
395Beans, Dry, Small Red, 786 (0% moisture)4.2
396Beans, Dry, Navy, 307 (0% moisture)4.2
397Beans, Dry, Pinto, 340 (0% moisture)4.2
398Beans, Dry, Pinto, 11F-8024 (0% moisture)4.2
399Beans, Dry, Navy, 11F-8007 (0% moisture)4.2
400Beans, Dry, Great Northern, 441 (0% moisture)4.2
401Beans, Dry, Great Northern, 789 (0% moisture)4.2
402Beans, Dry, Black, 608 (0% moisture)4.2
403Beans, Dry, Great Northern, 827 (0% moisture)4.2
404Beans, Dry, Navy, 582 (0% moisture)4.2
405Beans, Dry, Pinto, 11F-8182 (0% moisture)4.2
406Beans, Dry, Great Northern, 364 (0% moisture)4.2
407Beans, Dry, Navy, 294 (0% moisture)4.2
408Beans, Dry, Small White, 265 (0% moisture)4.2
409Beans, Dry, Black, 583 (0% moisture)4.2
410Beans, Dry, Great Northern, 235 (0% moisture)4.2
411Beans, Dry, Navy, 230 (0% moisture)4.2
412Beans, Dry, Pinto, 492 (0% moisture)4.2
413Beans, Dry, Navy, 257 (0% moisture)4.2
414Beans, Dry, Black, 318 (0% moisture)4.2
415Beans, Dry, Black, 310 (0% moisture)4.2
416Beans, Dry, Black, 314 (0% moisture)4.2
417Beans, Dry, Pinto, 11F-8083 (0% moisture)4.2
418Beans, Dry, Navy, 279 (0% moisture)4.2
419Beans, Dry, Black, 533 (0% moisture)4.2
420Beans, Dry, Great Northern, 375 (0% moisture)4.2

391420 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov