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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Sweets — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
31Ice creams, BREYERS, 98% Fat Free Chocolate
Sweets
5.821%
32Candies, milk chocolate coated coffee beans
Sweets
5.720%
33Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Sweets
5.620%
34Candies, sweet chocolate
Sweets
5.520%
35Ice creams, BREYERS, 98% Fat Free Vanilla
Sweets
5.419%
36Chocolate-flavored hazelnut spread
Sweets
5.419%
37Desserts, rennin, chocolate, dry mix
Sweets
5.118%
38Candies, ALMOND JOY Candy Bar
Sweets
518%
39Candies, confectioner's coating, peanut butter
Sweets
518%
40Ice creams, regular, low carbohydrate, chocolate
Sweets
4.817%
41Ice creams, regular, low carbohydrate, vanilla
Sweets
4.817%
42Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar
Sweets
4.717%
43Candies, milk chocolate coated peanuts
Sweets
4.717%
44Candies, halavah, plain
Sweets
4.516%
45Puddings, chocolate, dry mix, regular
Sweets
4.516%
46Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES
Sweets
4.416%
47Candies, chocolate covered, caramel with nuts
Sweets
4.315%
48Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone
Sweets
4.315%
49Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich
Sweets
4.315%
50Candies, HERSHEY'S, ALMOND JOY BITES
Sweets
4.315%
51Candies, peanut bar
Sweets
4.115%
52Baking chocolate, mexican, squares
Sweets
414%
53Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
414%
54Puddings, coconut cream, dry mix, instant
Sweets
414%
55Candies, REESE'S NUTRAGEOUS Candy Bar
Sweets
3.914%
56Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
Sweets
3.914%
57Candies, HERSHEY'S POT OF GOLD Almond Bar
Sweets
3.814%
58Candies, carob, unsweetened
Sweets
3.814%
59Candies, MR. GOODBAR Chocolate Bar
Sweets
3.814%
60Candies, HERSHEYS, PAYDAY Bar
Sweets
3.814%

31–60 of 243 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov