NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Cereal Grains and Pasta — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
151Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES1.9
152Noodles, flat, crunchy, Chinese restaurant1.9
153Corn flour, yellow, degermed, unenriched1.9
154Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)1.8
155Pasta, cooked, unenriched, with added salt1.8
156Pasta, cooked, enriched, without added salt1.8
157Rice, white, long-grain, parboiled, enriched, dry1.8
158Pasta, cooked, unenriched, without added salt1.8
159Pasta, cooked, enriched, with added salt1.8
160Wild rice, cooked1.8
161Rice, white, long-grain, parboiled, unenriched, dry1.8
162Rice, brown, parboiled, cooked, UNCLE BENS1.7
163Wheat flour, white, cake, enriched1.7
164Pasta, gluten-free, brown rice flour, cooked, TINKYADA1.7
165Rice noodles, dry1.6
166Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)1.6
167Rice, white, medium-grain, raw, enriched1.4
168Pasta, gluten-free, corn and rice flour, cooked1.4
169Couscous, cooked1.4
170Rice, white, long-grain, regular, raw, unenriched1.3
171Millet, cooked1.3
172Rice, white, long-grain, regular, raw, enriched1.3
173Noodles, egg, unenriched, cooked, without added salt1.2
174Noodles, egg, cooked, enriched, with added salt1.2
175Noodles, egg, cooked, unenriched, with added salt1.2
176Noodles, egg, enriched, cooked1.2
177Wheat, sprouted1.1
178Rice, white, glutinous, unenriched, cooked1
179Rice noodles, cooked1
180Rice, white, long-grain, parboiled, unenriched, cooked0.9

151–180 of 193 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov