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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Cereal Grains and Pasta — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
151Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Cereal Grains and Pasta
1.97%
152Noodles, flat, crunchy, Chinese restaurant
Cereal Grains and Pasta
1.97%
153Corn flour, yellow, degermed, unenriched
Cereal Grains and Pasta
1.97%
154Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
1.86%
155Pasta, cooked, unenriched, with added salt
Cereal Grains and Pasta
1.86%
156Pasta, cooked, enriched, without added salt
Cereal Grains and Pasta
1.86%
157Rice, white, long-grain, parboiled, enriched, dry
Cereal Grains and Pasta
1.86%
158Pasta, cooked, unenriched, without added salt
Cereal Grains and Pasta
1.86%
159Pasta, cooked, enriched, with added salt
Cereal Grains and Pasta
1.86%
160Wild rice, cooked
Cereal Grains and Pasta
1.86%
161Rice, white, long-grain, parboiled, unenriched, dry
Cereal Grains and Pasta
1.86%
162Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
1.76%
163Wheat flour, white, cake, enriched
Cereal Grains and Pasta
1.76%
164Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Cereal Grains and Pasta
1.76%
165Rice noodles, dry
Cereal Grains and Pasta
1.66%
166Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
1.66%
167Rice, white, medium-grain, raw, enriched
Cereal Grains and Pasta
1.45%
168Pasta, gluten-free, corn and rice flour, cooked
Cereal Grains and Pasta
1.45%
169Couscous, cooked
Cereal Grains and Pasta
1.45%
170Rice, white, long-grain, regular, raw, unenriched
Cereal Grains and Pasta
1.35%
171Millet, cooked
Cereal Grains and Pasta
1.35%
172Rice, white, long-grain, regular, raw, enriched
Cereal Grains and Pasta
1.35%
173Noodles, egg, unenriched, cooked, without added salt
Cereal Grains and Pasta
1.24%
174Noodles, egg, cooked, enriched, with added salt
Cereal Grains and Pasta
1.24%
175Noodles, egg, cooked, unenriched, with added salt
Cereal Grains and Pasta
1.24%
176Noodles, egg, enriched, cooked
Cereal Grains and Pasta
1.24%
177Wheat, sprouted
Cereal Grains and Pasta
1.14%
178Rice, white, glutinous, unenriched, cooked
Cereal Grains and Pasta
14%
179Rice noodles, cooked
Cereal Grains and Pasta
14%
180Rice, white, long-grain, parboiled, unenriched, cooked
Cereal Grains and Pasta
0.93%

151–180 of 193 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov