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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Fast Foods — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
91DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
Fast Foods
2.18%
92DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
Fast Foods
27%
93Pizza, pepperoni topping, regular crust, frozen, cooked
Fast Foods
27%
94School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Fast Foods
27%
95KFC, Coleslaw
Fast Foods
27%
96KFC, biscuit
Fast Foods
27%
97PIZZA HUT 14" Sausage Pizza, Pan Crust
Fast Foods
27%
98Fast foods, cheeseburger; single, regular patty; plain
Fast Foods
27%
99PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
27%
100PIZZA HUT 14" Pepperoni Pizza, Pan Crust
Fast Foods
27%
101Fast foods, coleslaw
Fast Foods
1.97%
102Fast foods, cheeseburger; single, regular patty, with condiments
Fast Foods
1.97%
103PAPA JOHN'S 14" Cheese Pizza, Original Crust
Fast Foods
1.97%
104DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
Fast Foods
1.97%
105BURGER KING, WHOPPER, no cheese
Fast Foods
1.86%
106PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast Foods
1.86%
107Fast foods, croissant, with egg, cheese, and sausage
Fast Foods
1.86%
108BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
Fast Foods
1.86%
109PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Fast Foods
1.86%
110Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
1.86%
111LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
Fast Foods
1.76%
112Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
Fast Foods
1.76%
113Fast foods, quesadilla, with chicken
Fast Foods
1.76%
114Fast foods, hamburger; single, regular patty; plain
Fast Foods
1.76%
115PIZZA HUT 12" Cheese Pizza, Pan Crust
Fast Foods
1.76%
116Fast foods, cheeseburger; single, large patty; plain
Fast Foods
1.76%
117McDONALD'S, BIG MAC (without Big Mac Sauce)
Fast Foods
1.76%
118LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
Fast Foods
1.76%
119POPEYES, Coleslaw
Fast Foods
1.76%
120PIZZA HUT 14" Cheese Pizza, Stuffed Crust
Fast Foods
1.76%

91–120 of 273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov