NutriDB

🥦 Dairy and Egg Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
121Cheese, parmesan, dry grated, reduced fat10
122Cheese, swiss10
123Cheese, mozzarella, nonfat10
124Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D10
125Cheese, cottage, lowfat, 1% milkfat, with vegetables10
126Cheese, mexican, queso cotija10
127Egg, white, raw, frozen, pasteurized10
128Cheese, provolone, reduced fat10
129Yogurt, fruit, lowfat, with low calorie sweetener10
130Cheese, cottage, lowfat, 2% milkfat10
131Cheese sauce, prepared from recipe10
132Cheese, gruyere10
133Yogurt, fruit, low fat, 11g protein/8 oz10
134Cheese, parmesan, low sodium10
135Cheese, provolone10
136Cheese, mozzarella, low sodium9
137Yogurt, Greek, vanilla, lowfat9
138Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D9
139Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D9
140Yogurt, fruit variety, nonfat, fortified with vitamin D9
141Cheese, swiss9
142Yogurt, fruit, low fat, 10 grams protein per 8 ounce9
143Ice cream, soft serve, chocolate9
144Cheese, swiss9
145Cheese, American, nonfat or fat free9
146Cheese, mozzarella, part skim milk9
147Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D9
148Cheese, cream9
149Yogurt, Greek, strawberry, lowfat9
150Yogurt, fruit, low fat,9 g protein/8 oz9

121–150 of 265 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov