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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Dairy and Egg Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
121Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
103%
122Cheese, swiss
Dairy and Egg Products
103%
123Cheese, mozzarella, nonfat
Dairy and Egg Products
103%
124Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
103%
125Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
103%
126Cheese, mexican, queso cotija
Dairy and Egg Products
103%
127Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
103%
128Cheese, provolone, reduced fat
Dairy and Egg Products
103%
129Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
103%
130Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
103%
131Cheese sauce, prepared from recipe
Dairy and Egg Products
103%
132Cheese, gruyere
Dairy and Egg Products
103%
133Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
103%
134Cheese, parmesan, low sodium
Dairy and Egg Products
103%
135Cheese, provolone
Dairy and Egg Products
103%
136Cheese, mozzarella, low sodium
Dairy and Egg Products
92%
137Yogurt, Greek, vanilla, lowfat
Dairy and Egg Products
92%
138Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Dairy and Egg Products
92%
139Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
92%
140Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
92%
141Cheese, swiss
Dairy and Egg Products
92%
142Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
92%
143Ice cream, soft serve, chocolate
Dairy and Egg Products
92%
144Cheese, swiss
Dairy and Egg Products
92%
145Cheese, American, nonfat or fat free
Dairy and Egg Products
92%
146Cheese, mozzarella, part skim milk
Dairy and Egg Products
92%
147Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
92%
148Cheese, cream
Dairy and Egg Products
92%
149Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
92%
150Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
92%

121–150 of 265 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov