NutriDB

🥦 Dairy and Egg Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
151Cheese, cottage, nonfat, uncreamed, dry, large or small curd9
152Cheese, pasteurized process, American, low fat9
153Yogurt, fruit variety, nonfat9
154Cheese, mozzarella, whole milk, low moisture8
155Cheese, pasteurized process, pimento8
156Cheese, mexican, queso asadero8
157Cheese, pasteurized process, American, without added vitamin D8
158Milk, canned, evaporated, with added vitamin A8
159Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D8
160Milk, canned, evaporated, with added vitamin D and without added vitamin A8
161Cheese, pasteurized process, American, fortified with vitamin D8
162Cheese, pasteurized process, cheddar or American, low sodium8
163Cheese, cottage, lowfat, 2% milkfat8
164Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener8
165Milk, evaporated, 2% fat, with added vitamin A and vitamin D8
166Cheese, parmesan, shredded8
167Cheese, romano7
168Ice cream, bar or stick, chocolate covered7
169Cheese spread, pasteurized process, American7
170Cheese food, pasteurized process, American, vitamin D fortified7
171Cheese, parmesan, hard7
172Cheese, mozzarella, whole milk7
173Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)7
174Milk shakes, thick vanilla7
175Yogurt, plain, whole milk7
176Cheese, fresh, queso fresco7
177Cheese food, pasteurized process, American, without added vitamin D7
178Cheese, american cheddar, imitation7
179Milk, sheep, fluid7
180Cheese, Swiss, nonfat or fat free6

151–180 of 265 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov