NutriDB

🥦 Dairy and Egg Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
211Milk shakes, thick chocolate5
212Milk, chocolate beverage, hot cocoa, homemade5
213Milk, filled, fluid, with lauric acid oil5
214Ice cream cookie sandwich5
215Yogurt, Greek, fruit, whole milk5
216Milk, human, mature, fluid5
217Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D5
218Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D5
219Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A5
220Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)5
221Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)5
222Milk, whole, 3.25% milkfat, with added vitamin D5
223Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D5
224Milk, fluid, nonfat, calcium fortified (fat free or skim)5
225Cheese, ricotta, whole milk4
226Cheese, ricotta, whole milk4
227Cream, fluid, heavy whipping4
228Milk dessert bar, frozen, made from lowfat milk4
229Cheese, ricotta, whole milk4
230Egg, white, raw, fresh4
231Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk4
232Fat free ice cream, no sugar added, flavors other than chocolate4
233Cream, half and half, fat free4
234Butter, whipped, with salt4
235Cheese, goat, hard type4
236Cream, fluid, light whipping4
237Cream, whipped, cream topping, pressurized3
238Milk, chocolate, lowfat, with added vitamin A and vitamin D3
239Whipped topping, frozen, low fat3
240Cream, fluid, half and half3

211–240 of 265 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov