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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Dairy and Egg Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
91Whey, sweet, dried
Dairy and Egg Products
123%
92Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
123%
93Yogurt, Greek, plain, lowfat
Dairy and Egg Products
123%
94Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
123%
95Cheese spread, cream cheese base
Dairy and Egg Products
123%
96Yogurt, plain, skim milk
Dairy and Egg Products
123%
97Cheese, goat, soft type
Dairy and Egg Products
123%
98Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
123%
99Cheese, cottage, lowfat, 1% milkfat, no sodium added
Dairy and Egg Products
123%
100Cheese, muenster
Dairy and Egg Products
123%
101Cheese, muenster, low fat
Dairy and Egg Products
123%
102Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
123%
103Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
123%
104Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
123%
105Yogurt, vanilla, low fat.
Dairy and Egg Products
113%
106Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
113%
107Yogurt, plain, low fat
Dairy and Egg Products
113%
108Sour cream, light
Dairy and Egg Products
113%
109Cream, sour, reduced fat, cultured
Dairy and Egg Products
113%
110Yogurt, vanilla, non-fat
Dairy and Egg Products
113%
111Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
113%
112Sour cream, fat free
Dairy and Egg Products
113%
113Cheese, cottage, creamed, with fruit
Dairy and Egg Products
113%
114Milk, canned, condensed, sweetened
Dairy and Egg Products
113%
115Cheese substitute, mozzarella
Dairy and Egg Products
113%
116Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
113%
117Cheese, low fat, cheddar or colby
Dairy and Egg Products
113%
118Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
113%
119Sour cream, reduced fat
Dairy and Egg Products
113%
120Dulce de Leche
Dairy and Egg Products
113%

91–120 of 265 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov