NutriDB

🥦 Dairy and Egg Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
91Whey, sweet, dried12
92Cheese, cottage, lowfat, 1% milkfat12
93Yogurt, Greek, plain, lowfat12
94Ice cream sandwich, made with light ice cream, vanilla12
95Cheese spread, cream cheese base12
96Yogurt, plain, skim milk12
97Cheese, goat, soft type12
98Ice cream sandwich, vanilla, light, no sugar added12
99Cheese, cottage, lowfat, 1% milkfat, no sodium added12
100Cheese, muenster12
101Cheese, muenster, low fat12
102Yogurt, chocolate, nonfat milk, fortified with vitamin D12
103Sour dressing, non-butterfat, cultured, filled cream-type12
104Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener12
105Yogurt, vanilla, low fat.11
106Cheese, cheddar, nonfat or fat free11
107Yogurt, plain, low fat11
108Sour cream, light11
109Cream, sour, reduced fat, cultured11
110Yogurt, vanilla, non-fat11
111Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener11
112Sour cream, fat free11
113Cheese, cottage, creamed, with fruit11
114Milk, canned, condensed, sweetened11
115Cheese substitute, mozzarella11
116Yogurt, vanilla, low fat, fortified with vitamin D11
117Cheese, low fat, cheddar or colby11
118Yogurt, Greek, vanilla, nonfat11
119Sour cream, reduced fat11
120Dulce de Leche11

91–120 of 265 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov