NutriDB

🥦 Fats and Oils — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
31Salad dressing, blue or roquefort cheese, low calorie3
32Salad dressing, mayonnaise, imitation, milk cream3
33Margarine,spread, 35-39% fat, tub3
34Salad dressing, italian dressing, reduced calorie3
35Salad dressing, russian dressing, low calorie3
36Salad dressing, poppyseed, creamy3
37Salad dressing, caesar, low calorie2
38Margarine-like, margarine-butter blend, soybean oil and butter2
39Salad dressing, caesar dressing, regular2
40Salad dressing, french dressing, reduced calorie2
41Margarine-like, vegetable oil spread, fat free, liquid, with salt2
42Salad dressing, honey mustard dressing, reduced calorie2
43Salad dressing, blue or roquefort cheese dressing, fat-free2
44Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt2
45Salad dressing, french dressing, reduced fat, without salt2
46Salad dressing, sweet and sour2
47Margarine-like, butter-margarine blend, 80% fat, stick, without salt2
48Salad dressing, french dressing, reduced fat2
49Salad dressing, caesar, fat-free2
50Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D1
51Margarine Spread, 40-49% fat, tub1
52Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D1
53Margarine, regular, 80% fat, composite, tub, with salt1
54Margarine, regular, 80% fat, composite, stick, with salt1
55Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick1
56Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D1
57Margarine-like, vegetable oil spread, 60% fat, stick, with salt1
58Margarine-like, vegetable oil spread, 60% fat, tub, with salt1
59Margarine, regular, 80% fat, composite, tub, without salt1
60Margarine-like spread with yogurt, 70% fat, stick, with salt1

31–60 of 75 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov