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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Fats and Oils — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
31Salad dressing, blue or roquefort cheese, low calorie
Fats and Oils
31%
32Salad dressing, mayonnaise, imitation, milk cream
Fats and Oils
31%
33Margarine,spread, 35-39% fat, tub
Fats and Oils
31%
34Salad dressing, italian dressing, reduced calorie
Fats and Oils
31%
35Salad dressing, russian dressing, low calorie
Fats and Oils
31%
36Salad dressing, poppyseed, creamy
Fats and Oils
31%
37Salad dressing, caesar, low calorie
Fats and Oils
21%
38Margarine-like, margarine-butter blend, soybean oil and butter
Fats and Oils
21%
39Salad dressing, caesar dressing, regular
Fats and Oils
21%
40Salad dressing, french dressing, reduced calorie
Fats and Oils
21%
41Margarine-like, vegetable oil spread, fat free, liquid, with salt
Fats and Oils
21%
42Salad dressing, honey mustard dressing, reduced calorie
Fats and Oils
21%
43Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
21%
44Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Fats and Oils
21%
45Salad dressing, french dressing, reduced fat, without salt
Fats and Oils
21%
46Salad dressing, sweet and sour
Fats and Oils
21%
47Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Fats and Oils
21%
48Salad dressing, french dressing, reduced fat
Fats and Oils
21%
49Salad dressing, caesar, fat-free
Fats and Oils
21%
50Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Fats and Oils
10%
51Margarine Spread, 40-49% fat, tub
Fats and Oils
10%
52Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Fats and Oils
10%
53Margarine, regular, 80% fat, composite, tub, with salt
Fats and Oils
10%
54Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils
10%
55Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Fats and Oils
10%
56Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Fats and Oils
10%
57Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Fats and Oils
10%
58Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Fats and Oils
10%
59Margarine, regular, 80% fat, composite, tub, without salt
Fats and Oils
10%
60Margarine-like spread with yogurt, 70% fat, stick, with salt
Fats and Oils
10%

31–60 of 75 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov