NutriDB

🥦 Soups, Sauces, and Gravies — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
31Sauce, pesto, CLASSICO, basil pesto, ready-to-serve29
32Soup, minestrone, canned, condensed29
33Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve29
34Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve29
35Sauce, pesto, ready-to-serve, shelf stable27
36Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve26
37Gravy, meat or poultry, low sodium, prepared25
38Soup, bean with pork, canned, condensed24
39Soup, bean with frankfurters, canned, condensed24
40Sauce, hoisin, ready-to-serve23
41Sauce, peanut, made from peanut butter, water, soy sauce22
42Soup, minestrone, canned, chunky, ready-to-serve22
43Sauce, hot chile, sriracha22
44Dip, FRITO'S, bean, original flavor21
45Dip, bean, original flavor21
46Soup, bouillon cubes and granules, low sodium, dry21
47Split pea soup, canned, reduced sodium, prepared with water or ready-to serve20
48Soup, lentil with ham, canned, ready-to-serve20
49Soup, cream of asparagus, canned, condensed19
50Soup, vegetable chicken, canned, prepared with water, low sodium18
51Sauce, cocktail, ready-to-serve17
52Sauce, hot chile, sriracha, CHA! BY TEXAS PETE17
53Soup, minestrone, canned, reduced sodium, ready-to-serve16
54Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated16
55Sauce, pesto, ready-to-serve, refrigerated16
56Soup, minestrone, canned, prepared with equal volume water15
57Soup, beef noodle, canned, condensed15
58Sauce, oyster, ready-to-serve15
59Soup, tomato beef with noodle, canned, condensed15
60Soup, clam chowder, new england, canned, condensed14

31–60 of 210 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov