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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Soups, Sauces, and Gravies — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
31Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
297%
32Soup, minestrone, canned, condensed
Soups, Sauces, and Gravies
297%
33Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
297%
34Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
297%
35Sauce, pesto, ready-to-serve, shelf stable
Soups, Sauces, and Gravies
277%
36Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
267%
37Gravy, meat or poultry, low sodium, prepared
Soups, Sauces, and Gravies
256%
38Soup, bean with pork, canned, condensed
Soups, Sauces, and Gravies
246%
39Soup, bean with frankfurters, canned, condensed
Soups, Sauces, and Gravies
246%
40Sauce, hoisin, ready-to-serve
Soups, Sauces, and Gravies
236%
41Sauce, peanut, made from peanut butter, water, soy sauce
Soups, Sauces, and Gravies
226%
42Soup, minestrone, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
226%
43Sauce, hot chile, sriracha
Soups, Sauces, and Gravies
226%
44Dip, FRITO'S, bean, original flavor
Soups, Sauces, and Gravies
215%
45Dip, bean, original flavor
Soups, Sauces, and Gravies
215%
46Soup, bouillon cubes and granules, low sodium, dry
Soups, Sauces, and Gravies
215%
47Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
Soups, Sauces, and Gravies
205%
48Soup, lentil with ham, canned, ready-to-serve
Soups, Sauces, and Gravies
205%
49Soup, cream of asparagus, canned, condensed
Soups, Sauces, and Gravies
195%
50Soup, vegetable chicken, canned, prepared with water, low sodium
Soups, Sauces, and Gravies
185%
51Sauce, cocktail, ready-to-serve
Soups, Sauces, and Gravies
174%
52Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
Soups, Sauces, and Gravies
174%
53Soup, minestrone, canned, reduced sodium, ready-to-serve
Soups, Sauces, and Gravies
164%
54Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
Soups, Sauces, and Gravies
164%
55Sauce, pesto, ready-to-serve, refrigerated
Soups, Sauces, and Gravies
164%
56Soup, minestrone, canned, prepared with equal volume water
Soups, Sauces, and Gravies
154%
57Soup, beef noodle, canned, condensed
Soups, Sauces, and Gravies
154%
58Sauce, oyster, ready-to-serve
Soups, Sauces, and Gravies
154%
59Soup, tomato beef with noodle, canned, condensed
Soups, Sauces, and Gravies
154%
60Soup, clam chowder, new england, canned, condensed
Soups, Sauces, and Gravies
144%

31–60 of 210 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov