NutriDB

🥦 Soups, Sauces, and Gravies — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
61Soup, clam chowder, new england, canned, condensed14
62Soup, chicken and vegetable, canned, ready-to-serve13
63Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium13
64Soup, wonton, Chinese restaurant13
65Sauce, pasta, spaghetti/marinara, ready-to-serve13
66Soup, bean with pork, canned, prepared with equal volume water12
67Soup, onion, canned, condensed12
68Soup, cream of asparagus, canned, prepared with equal volume milk12
69Soup, tomato bisque, canned, condensed12
70Soup, vegetable, canned, low sodium, condensed12
71Soup, bean with frankfurters, canned, prepared with equal volume water12
72Sauce, chili, peppers, hot, immature green, canned12
73Soup, bean with ham, canned, chunky, ready-to-serve12
74Gravy, mushroom, canned12
75CAMPBELL'S CHUNKY, Hearty Beef Barley Soup12
76Sauce, peppers, hot, chili, mature red, canned11
77Soup, tomato rice, canned, condensed11
78Sauce, homemade, white, thick11
79Soup, beef barley, ready to serve11
80Soup, tomato, dry, mix, prepared with water11
81Sauce, white, thin, prepared-from-recipe, with butter10
82Sauce, sweet and sour, prepared-from-recipe10
83Sauce, pizza, canned, ready-to-serve10
84Wasabi10
85Soup, cream of mushroom, canned, condensed, reduced sodium10
86Soup, chunky vegetable, reduced sodium, canned, ready-to-serve10
87Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve9
88Soup, tomato bisque, canned, prepared with equal volume milk9
89Soup, beef and vegetables, canned, ready-to-serve9
90Soup, vegetarian vegetable, canned, condensed9

61–90 of 210 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov