Nutrient Rankings/Folate

🥦 Soups, Sauces, and Gravies — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
61	Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	14	4%
62	Soup, chicken and vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	13	3%
63	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	13	3%
64	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	13	3%
65	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	13	3%
66	Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	12	3%
67	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	12	3%
68	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	12	3%
69	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	12	3%
70	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	12	3%
71	Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	12	3%
72	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	12	3%
73	Soup, bean with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	12	3%
74	Gravy, mushroom, canned	Soups, Sauces, and Gravies	12	3%
75	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	12	3%
76	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	11	3%
77	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	11	3%
78	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	11	3%
79	Soup, beef barley, ready to serve	Soups, Sauces, and Gravies	11	3%
80	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	11	3%
81	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	10	3%
82	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	10	3%
83	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	10	3%
84	Wasabi	Soups, Sauces, and Gravies	10	3%
85	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	10	3%
86	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	10	3%
87	Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soups, Sauces, and Gravies	9	2%
88	Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	9	2%
89	Soup, beef and vegetables, canned, ready-to-serve	Soups, Sauces, and Gravies	9	2%
90	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	9	2%

61–90 of 210 foods

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🥦 Soups, Sauces, and Gravies — Highest Folate(per 100g)

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