NutriDB

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
421Pie, chocolate creme, commercially prepared19
422Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes19
423Bread, gluten-free, white, made with tapioca starch and brown rice flour19
424Cake, angelfood, dry mix, prepared19
425Pie, fried pies, fruit18
426Cake, cheesecake, commercially prepared18
427Pie, fried pies, cherry18
428Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated18
429Pie, fried pies, lemon18
430Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery17
431Cookies, chocolate cream covered biscuit sticks17
432Crackers, matzo, plain17
433Danish pastry, lemon, unenriched16
434Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)16
435Bread, naan, whole wheat, commercially prepared, refrigerated16
436Danish pastry, raspberry, unenriched16
437Cookies, sugar wafer, chocolate-covered15
438Pie, coconut cream, prepared from mix, no-bake type15
439Schar, Gluten-Free, Wheat-Free, Classic White Bread15
440Cake, boston cream pie, commercially prepared14
441Pie, coconut custard, commercially prepared13
442Bread, cornbread, dry mix, unenriched (includes corn muffin mix)11
443Bread, boston brown, canned11
444Bread, paratha, whole wheat, commercially prepared, frozen10
445Pie crust, standard-type, frozen, ready-to-bake, unenriched10
446Cake, cherry fudge with chocolate frosting10
447Van's, Gluten Free, Totally Original Pancakes9
448Cake, yellow, unenriched, dry mix9
449Cake, pound, commercially prepared, other than all butter, unenriched9
450Cake, pudding-type, white, unenriched, dry mix9

421–450 of 463 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov