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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
421Pie, chocolate creme, commercially prepared
Baked Products
195%
422Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Baked Products
195%
423Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
195%
424Cake, angelfood, dry mix, prepared
Baked Products
195%
425Pie, fried pies, fruit
Baked Products
185%
426Cake, cheesecake, commercially prepared
Baked Products
185%
427Pie, fried pies, cherry
Baked Products
185%
428Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
185%
429Pie, fried pies, lemon
Baked Products
185%
430Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Baked Products
174%
431Cookies, chocolate cream covered biscuit sticks
Baked Products
174%
432Crackers, matzo, plain
Baked Products
174%
433Danish pastry, lemon, unenriched
Baked Products
164%
434Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Baked Products
164%
435Bread, naan, whole wheat, commercially prepared, refrigerated
Baked Products
164%
436Danish pastry, raspberry, unenriched
Baked Products
164%
437Cookies, sugar wafer, chocolate-covered
Baked Products
154%
438Pie, coconut cream, prepared from mix, no-bake type
Baked Products
154%
439Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
154%
440Cake, boston cream pie, commercially prepared
Baked Products
144%
441Pie, coconut custard, commercially prepared
Baked Products
133%
442Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
113%
443Bread, boston brown, canned
Baked Products
113%
444Bread, paratha, whole wheat, commercially prepared, frozen
Baked Products
103%
445Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
103%
446Cake, cherry fudge with chocolate frosting
Baked Products
103%
447Van's, Gluten Free, Totally Original Pancakes
Baked Products
92%
448Cake, yellow, unenriched, dry mix
Baked Products
92%
449Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
92%
450Cake, pudding-type, white, unenriched, dry mix
Baked Products
92%

421–450 of 463 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov