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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Cereal Grains and Pasta — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
151Spaghetti, spinach, cooked
Cereal Grains and Pasta
123%
152Wheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
113%
153Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
92%
154Rice, white, medium-grain, raw, unenriched
Cereal Grains and Pasta
92%
155Rice, white, long-grain, parboiled, unenriched, dry
Cereal Grains and Pasta
82%
156Barley flour or meal
Cereal Grains and Pasta
82%
157Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Cereal Grains and Pasta
82%
158Rice, white, long-grain, regular, raw, unenriched
Cereal Grains and Pasta
82%
159Pasta, cooked, unenriched, with added salt
Cereal Grains and Pasta
72%
160Noodles, japanese, soba, cooked
Cereal Grains and Pasta
72%
161Noodles, egg, unenriched, cooked, without added salt
Cereal Grains and Pasta
72%
162Rice, white, glutinous, unenriched, uncooked
Cereal Grains and Pasta
72%
163Noodles, egg, cooked, unenriched, with added salt
Cereal Grains and Pasta
72%
164Pasta, cooked, unenriched, without added salt
Cereal Grains and Pasta
72%
165Arrowroot flour
Cereal Grains and Pasta
72%
166Rice, white, short-grain, raw, unenriched
Cereal Grains and Pasta
62%
167Oat bran, cooked
Cereal Grains and Pasta
62%
168Pasta, gluten-free, corn, cooked
Cereal Grains and Pasta
62%
169Rice, white, steamed, Chinese restaurant
Cereal Grains and Pasta
51%
170Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Cereal Grains and Pasta
41%
171Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
41%
172Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
41%
173Tapioca, pearl, dry
Cereal Grains and Pasta
41%
174Corn bran, crude
Cereal Grains and Pasta
41%
175Pasta, gluten-free, corn and rice flour, cooked
Cereal Grains and Pasta
41%
176Rice flour, white, unenriched
Cereal Grains and Pasta
41%
177Rice, white, long-grain, regular, unenriched, cooked without salt
Cereal Grains and Pasta
31%
178Rice noodles, dry
Cereal Grains and Pasta
31%
179Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
31%
180Rice, white, long-grain, parboiled, unenriched, cooked
Cereal Grains and Pasta
31%

151–180 of 187 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov