Nutrient Rankings/Folate

🥦 Snacks — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
91	Snacks, popcorn, air-popped (Unsalted)	Snacks	23	6%
92	Rice crackers	Snacks	22	6%
93	Tortilla chips, yellow, plain, salted	Snacks	22	6%
94	Snacks, sesame sticks, wheat-based, salted	Snacks	22	6%
95	Snacks, sesame sticks, wheat-based, unsalted	Snacks	22	6%
96	Snacks, rice cakes, brown rice, buckwheat	Snacks	21	5%
97	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks	21	5%
98	Snacks, rice cracker brown rice, plain	Snacks	21	5%
99	Snacks, granola bars, soft, uncoated, raisin	Snacks	21	5%
100	Snacks, rice cakes, brown rice, plain, unsalted	Snacks	21	5%
101	Snacks, tortilla chips, taco-flavor	Snacks	21	5%
102	Rice cake, cracker (include hain mini rice cakes)	Snacks	21	5%
103	Snacks, brown rice chips	Snacks	21	5%
104	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	21	5%
105	Snacks, rice cakes, brown rice, multigrain	Snacks	20	5%
106	Snacks, taro chips	Snacks	20	5%
107	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	20	5%
108	Snack, potato chips, made from dried potatoes, plain	Snacks	19	5%
109	Snacks, corn cakes, very low sodium	Snacks	19	5%
110	Snacks, rice cakes, brown rice, corn	Snacks	19	5%
111	Snacks, corn cakes	Snacks	19	5%
112	Snacks, popcorn, cakes	Snacks	18	5%
113	Snacks, granola bars, soft, almond, confectioners coating	Snacks	18	5%
114	Snacks, potato chips, made from dried potatoes, cheese-flavor	Snacks	18	5%
115	Snacks, rice cakes, brown rice, sesame seed	Snacks	18	5%
116	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	18	5%
117	Snacks, popcorn, microwave, 94% fat free	Snacks	18	5%
118	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	18	5%
119	Snacks, granola bars, hard, peanut butter	Snacks	18	5%
120	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	17	4%

91–120 of 160 foods

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🥦 Snacks — Highest Folate(per 100g)

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