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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Snacks — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
91Snacks, popcorn, air-popped (Unsalted)
Snacks
236%
92Rice crackers
Snacks
226%
93Tortilla chips, yellow, plain, salted
Snacks
226%
94Snacks, sesame sticks, wheat-based, salted
Snacks
226%
95Snacks, sesame sticks, wheat-based, unsalted
Snacks
226%
96Snacks, rice cakes, brown rice, buckwheat
Snacks
215%
97Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks
215%
98Snacks, rice cracker brown rice, plain
Snacks
215%
99Snacks, granola bars, soft, uncoated, raisin
Snacks
215%
100Snacks, rice cakes, brown rice, plain, unsalted
Snacks
215%
101Snacks, tortilla chips, taco-flavor
Snacks
215%
102Rice cake, cracker (include hain mini rice cakes)
Snacks
215%
103Snacks, brown rice chips
Snacks
215%
104Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks
215%
105Snacks, rice cakes, brown rice, multigrain
Snacks
205%
106Snacks, taro chips
Snacks
205%
107Snacks, rice cakes, brown rice, multigrain, unsalted
Snacks
205%
108Snack, potato chips, made from dried potatoes, plain
Snacks
195%
109Snacks, corn cakes, very low sodium
Snacks
195%
110Snacks, rice cakes, brown rice, corn
Snacks
195%
111Snacks, corn cakes
Snacks
195%
112Snacks, popcorn, cakes
Snacks
185%
113Snacks, granola bars, soft, almond, confectioners coating
Snacks
185%
114Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
185%
115Snacks, rice cakes, brown rice, sesame seed
Snacks
185%
116Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks
185%
117Snacks, popcorn, microwave, 94% fat free
Snacks
185%
118Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks
185%
119Snacks, granola bars, hard, peanut butter
Snacks
185%
120Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
174%

91–120 of 160 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov