NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
1951Wheat flour, white (industrial), 9% protein, bleached, unenriched
Cereal Grains and Pasta
318%
1952Squash, pie pumpkin, peeled, seeded, raw
Vegetables and Vegetable Products
30.988%
1953Fish, salmon, chinook, raw
Finfish and Shellfish Products
308%
1954Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
308%
1955Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
308%
1956Soup, cream of vegetable, dry, powder
Soups, Sauces, and Gravies
308%
1957Egg custards, dry mix
Sweets
308%
1958Cake, cheesecake, prepared from mix, no-bake type
Baked Products
308%
1959Tomatoes, yellow, raw
Vegetables and Vegetable Products
308%
1960Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
308%
1961Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals
308%
1962Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Breakfast Cereals
308%
1963Crackers, whole-wheat, reduced fat
Baked Products
308%
1964Cornmeal, degermed, unenriched, white
Cereal Grains and Pasta
308%
1965Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Baked Products
308%
1966Cereals ready-to-eat, ALPEN
Breakfast Cereals
308%
1967Gelatins, dry powder, unsweetened
Sweets
308%
1968Fast foods, potato, french fried in vegetable oil
Fast Foods
308%
1969Orange peel, raw
Fruits and Fruit Juices
308%
1970Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
308%
1971Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
308%
1972Peas, green, canned, drained solids, rinsed in tap water
Vegetables and Vegetable Products
308%
1973Sweetener, syrup, agave
Sweets
308%
1974Liverwurst spread
Sausages and Luncheon Meats
308%
1975Drumstick pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
308%
1976Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
Beverages
308%
1977Oranges, raw, with peel
Fruits and Fruit Juices
308%
1978Fish, catfish, channel, cooked, breaded and fried
Finfish and Shellfish Products
308%
1979Raspberries, puree, with seeds
Fruits and Fruit Juices
308%
1980Seeds, sesame meal, partially defatted
Nut and Seed Products
308%

1951–1980 of 6,385 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov