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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
2461Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
215%
2462Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate
Baby Foods
215%
2463Raspberries, raw
Fruits and Fruit Juices
215%
2464Snacks, tortilla chips, taco-flavor
Snacks
215%
2465Dip, FRITO'S, bean, original flavor
Soups, Sauces, and Gravies
215%
2466Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
215%
2467Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
215%
2468Poi
Vegetables and Vegetable Products
215%
2469Snacks, brown rice chips
Snacks
215%
2470Cheese, cheddar
Dairy and Egg Products
215%
2471Beef, ground, patties, frozen, cooked, broiled
Beef Products
215%
2472Rice cake, cracker (include hain mini rice cakes)
Snacks
215%
2473Melons, cantaloupe, raw
Fruits and Fruit Juices
215%
2474Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
215%
2475Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA
Baby Foods
215%
2476Babyfood, vegetables, corn, creamed, junior
Baby Foods
205%
2477Fish, salmon, chum, canned, drained solids with bone
Finfish and Shellfish Products
205%
2478Cake, fruitcake, commercially prepared
Baked Products
205%
2479Melon, banana (Navajo)
Other
205%
2480Veal, variety meats and by-products, thymus, cooked, braised
Lamb, Veal, and Game Products
205%
2481Cheese, tilsit
Dairy and Egg Products
205%
2482Clif Z bar
Baby Foods
205%
2483Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
205%
2484Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
205%
2485Fish, sablefish, smoked
Finfish and Shellfish Products
205%
2486Snacks, taro chips
Snacks
205%
2487Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
205%
2488Pie, egg custard, commercially prepared
Baked Products
205%
2489Lemon juice, raw
Fruits and Fruit Juices
205%
2490Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
205%

2461–2490 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov