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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
2671Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks
185%
2672Cabbage, red, raw
Vegetables and Vegetable Products
185%
2673Beans, snap, canned, all styles, seasoned, solids and liquids
Vegetables and Vegetable Products
185%
2674Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
185%
2675Bologna, pork and turkey, lite
Sausages and Luncheon Meats
185%
2676Cake, cheesecake, commercially prepared
Baked Products
185%
2677Soymilk, original and vanilla, unfortified
Legumes and Legume Products
185%
2678Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
185%
2679Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
185%
2680Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
185%
2681Teff, cooked
Cereal Grains and Pasta
185%
2682Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
185%
2683Pie, fried pies, fruit
Baked Products
185%
2684Pasta, dry, unenriched
Cereal Grains and Pasta
185%
2685Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
185%
2686Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
185%
2687Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Poultry Products
185%
2688Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
185%
2689Fish, Salmon, Chum, raw (Alaska Native)
Other
185%
2690Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
185%
2691Cheese, monterey
Dairy and Egg Products
185%
2692Cheese, cheshire
Dairy and Egg Products
185%
2693Soy sauce made from soy (tamari)
Legumes and Legume Products
185%
2694Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
185%
2695Lamb, ground, raw
Lamb, Veal, and Game Products
185%
2696Beans, snap, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
185%
2697Beef Pot Pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
185%
2698Pineapple, raw, all varieties
Fruits and Fruit Juices
185%
2699Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Legumes and Legume Products
185%
2700Veal, shoulder, arm, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
185%

2671–2700 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov