🩸 Poultry Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	Ostrich, oyster, cooked	Poultry Products	4.9	27%
32	Ostrich, tenderloin, raw	Poultry Products	4.88	27%
33	Ostrich, inside strip, cooked	Poultry Products	4.8	27%
34	Emu, fan fillet, cooked, broiled	Poultry Products	4.56	25%
35	Duck, wild, breast, meat only, raw	Poultry Products	4.51	25%
36	Quail, meat only, raw	Poultry Products	4.51	25%
37	Squab, (pigeon), meat only, raw	Poultry Products	4.51	25%
38	Emu, fan fillet, raw	Poultry Products	4.5	25%
39	Emu, outside drum, raw	Poultry Products	4.5	25%
40	Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	Poultry Products	4.49	25%
41	Quail, cooked, total edible	Poultry Products	4.43	25%
42	Ostrich, fan, raw	Poultry Products	4.38	24%
43	Ostrich, outside strip, cooked	Poultry Products	4.3	24%
44	Ostrich, inside strip, raw	Poultry Products	4.2	23%
45	Duck, wild, meat and skin, raw	Poultry Products	4.16	23%
46	Emu, ground, raw	Poultry Products	4.02	22%
47	Quail, meat and skin, raw	Poultry Products	3.97	22%
48	Ostrich, oyster, raw	Poultry Products	3.86	21%
49	Turkey, all classes, heart, raw	Poultry Products	3.7	21%
50	Ostrich, outside strip, raw	Poultry Products	3.69	21%
51	Turkey, all classes, gizzard, cooked, simmered	Poultry Products	3.68	20%
52	Squab, (pigeon), meat and skin, raw	Poultry Products	3.54	20%
53	Ostrich, round, raw	Poultry Products	3.54	20%
54	Ostrich, ground, cooked, pan-broiled	Poultry Products	3.43	19%
55	Turkey, whole, giblets, cooked, simmered	Poultry Products	3.39	19%
56	Ostrich, top loin, cooked	Poultry Products	3.31	18%
57	Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	Poultry Products	3.26	18%
58	Chicken, gizzard, all classes, cooked, simmered	Poultry Products	3.19	18%
59	Ostrich, top loin, raw	Poultry Products	3.13	17%
60	Ostrich, inside leg, cooked	Poultry Products	3.12	17%

31–60 of 395 foods

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🩸 Poultry Products — Highest Iron(per 100g)

Other Nutrient Rankings