NutriDB

🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
121Soup, cream of asparagus, canned, condensed0.64
122Soup, clam chowder, manhattan, canned, prepared with equal volume water0.64
123Soup, tomato rice, canned, condensed0.62
124Soup, vegetable chicken, canned, prepared with water, low sodium0.61
125Gravy, au jus, canned0.6
126CAMPBELL'S, Tomato Soup, condensed0.59
127Soup, tomato, canned, condensed0.59
128Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated0.57
129Sauce, pesto, ready-to-serve, refrigerated0.57
130Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve0.56
131Soup, onion, canned, condensed0.55
132CAMPBELL'S CHUNKY, New England Clam Chowder0.55
133CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup0.54
134Soup, tomato, low sodium, with water0.54
135Soup, beef and vegetables, canned, ready-to-serve0.51
136Soup, chunky vegetable, canned, ready-to-serve0.51
137Sauce, homemade, white, thick0.5
138Soup, cream of celery, canned, condensed0.5
139Sauce, cheese sauce mix, dry0.5
140Wasabi0.5
141Sauce, peppers, hot, chili, mature red, canned0.5
142Soup, cream of onion, canned, condensed0.5
143CAMPBELL'S CHUNKY, Hearty Beef Barley Soup0.49
144Soup, clam chowder, new england, canned, ready-to-serve0.48
145Sauce, ready-to-serve, pepper or hot0.48
146Soup, cream of mushroom, canned, condensed, reduced sodium0.48
147Soup, beef barley, ready to serve0.45
148Soup, beef and vegetables, reduced sodium, canned, ready-to-serve0.45
149Soup, vegetable beef, canned, prepared with equal volume water0.45
150Soup, tomato beef with noodle, canned, prepared with equal volume water0.45

121–150 of 251 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov