🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
121	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	0.64	4%
122	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.64	4%
123	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	0.62	3%
124	Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	0.61	3%
125	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.6	3%
126	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	0.59	3%
127	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.59	3%
128	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.57	3%
129	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.57	3%
130	Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.56	3%
131	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	0.55	3%
132	CAMPBELL'S CHUNKY, New England Clam Chowder	Soups, Sauces, and Gravies	0.55	3%
133	CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	Soups, Sauces, and Gravies	0.54	3%
134	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.54	3%
135	Soup, beef and vegetables, canned, ready-to-serve	Soups, Sauces, and Gravies	0.51	3%
136	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.51	3%
137	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	0.5	3%
138	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	0.5	3%
139	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	0.5	3%
140	Wasabi	Soups, Sauces, and Gravies	0.5	3%
141	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.5	3%
142	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	0.5	3%
143	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	0.49	3%
144	Soup, clam chowder, new england, canned, ready-to-serve	Soups, Sauces, and Gravies	0.48	3%
145	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.48	3%
146	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.48	3%
147	Soup, beef barley, ready to serve	Soups, Sauces, and Gravies	0.45	3%
148	Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.45	3%
149	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.45	3%
150	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.45	3%

121–150 of 251 foods

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🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

Other Nutrient Rankings