🩸 Breakfast Cereals — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
61	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	27.27	152%
62	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	27	150%
63	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	26.1	145%
64	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	24.72	137%
65	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	24	133%
66	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	23.22	129%
67	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	22	122%
68	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	21.57	120%
69	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	19.8	110%
70	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	19.78	110%
71	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	19.6	109%
72	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	19.52	108%
73	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	19.42	108%
74	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	19.4	108%
75	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	18.36	102%
76	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	18.35	102%
77	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	18.3	102%
78	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	17.3	96%
79	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	16.4	91%
80	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	15.87	88%
81	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	15.5	86%
82	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	15.25	85%
83	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	15	83%
84	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	13.88	77%
85	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	12.86	71%
86	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	12.77	71%
87	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	12.13	67%
88	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	12	67%
89	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	11.6	64%
90	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	11.3	63%

61–90 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12