🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	Raspberries, raw	Fruits and Fruit Juices	0.45	3%
32	Raspberries, raw	Fruits and Fruit Juices	0.45	3%
33	Cantaloupe, raw, Region 3, n/a, Yes - Minerals, Se, NF0009H7	Fruits and Fruit Juices	0.45	3%
34	Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BWT	Fruits and Fruit Juices	0.45	3%
35	blueberries, fresh, raw	Fruits and Fruit Juices	0.45	3%
36	blueberries, fresh, raw	Fruits and Fruit Juices	0.45	3%
37	Pineapple, raw	Fruits and Fruit Juices	0.43	2%
38	strawberries, fresh, raw	Fruits and Fruit Juices	0.43	2%
39	strawberries, fresh, raw	Fruits and Fruit Juices	0.43	2%
40	Peaches, raw, Region 3, n/a, Yes - Minerals, Se, NF0009DJ	Fruits and Fruit Juices	0.42	2%
41	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.42	2%
42	Peaches, raw, Region 1, n/a, Yes - Minerals, Se, NF00094D	Fruits and Fruit Juices	0.41	2%
43	Peaches, raw, Region 2, n/a, Yes - Minerals, Se, NF00095C	Fruits and Fruit Juices	0.41	2%
44	Nectarines, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008MP	Fruits and Fruit Juices	0.4	2%
45	raspberries, fresh, raw	Fruits and Fruit Juices	0.4	2%
46	raspberries, fresh, raw	Fruits and Fruit Juices	0.4	2%
47	Strawberries, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008IG	Fruits and Fruit Juices	0.39	2%
48	raspberries, fresh, raw	Fruits and Fruit Juices	0.39	2%
49	raspberries, fresh, raw	Fruits and Fruit Juices	0.39	2%
50	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.38	2%
51	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.38	2%
52	raspberries, fresh, raw	Fruits and Fruit Juices	0.38	2%
53	raspberries, fresh, raw	Fruits and Fruit Juices	0.38	2%
54	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.37	2%
55	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.37	2%
56	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.37	2%
57	raspberries, fresh, raw	Fruits and Fruit Juices	0.36	2%
58	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.36	2%
59	raspberries, fresh, raw	Fruits and Fruit Juices	0.36	2%
60	Cantaloupe, raw, Region 4, n/a, Yes - Minerals, Se, NF0009I6	Fruits and Fruit Juices	0.36	2%

31–60 of 268 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12