🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	Elderberries, raw	Fruits and Fruit Juices	1.6	9%
32	Currants, european black, raw	Fruits and Fruit Juices	1.54	9%
33	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	1.52	8%
34	Roselle, raw	Fruits and Fruit Juices	1.48	8%
35	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	1.4	8%
36	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	1.37	8%
37	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	1.32	7%
38	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	1.31	7%
39	Carissa, (natal-plum), raw	Fruits and Fruit Juices	1.31	7%
40	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	1.3	7%
41	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	1.26	7%
42	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	1.2	7%
43	Prune juice, canned	Fruits and Fruit Juices	1.18	7%
44	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	1.17	7%
45	Raspberry juice concentrate	Fruits and Fruit Juices	1.16	6%
46	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	1.15	6%
47	Horned melon (Kiwano)	Fruits and Fruit Juices	1.13	6%
48	Raspberries, puree, seedless	Fruits and Fruit Juices	1.08	6%
49	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	1.04	6%
50	Dates, deglet noor	Fruits and Fruit Juices	1.02	6%
51	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	1.02	6%
52	Currants, red and white, raw	Fruits and Fruit Juices	1	6%
53	Groundcherries, (cape-gooseberries or poha), raw	Fruits and Fruit Juices	1	6%
54	Raisins, golden, seedless	Fruits and Fruit Juices	0.98	5%
55	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.98	5%
56	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.97	5%
57	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.94	5%
58	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.94	5%
59	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.93	5%
60	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.91	5%

31–60 of 408 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12