NutriDB

🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
31Elderberries, raw1.6
32Currants, european black, raw1.54
33Apricots, dried, sulfured, stewed, with added sugar1.52
34Roselle, raw1.48
35Apples, dried, sulfured, uncooked1.4
36Cherries, sour, red, canned, water pack, solids and liquids1.37
37Cherries, sour, red, canned, light syrup pack, solids and liquids1.32
38Peaches, dried, sulfured, stewed, without added sugar1.31
39Carissa, (natal-plum), raw1.31
40Cherries, sour, red, canned, heavy syrup pack, solids and liquids1.3
41Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids1.26
42Peaches, dried, sulfured, stewed, with added sugar1.2
43Prune juice, canned1.18
44Prunes, dehydrated (low-moisture), stewed1.17
45Raspberry juice concentrate1.16
46Bananas, dehydrated, or banana powder1.15
47Horned melon (Kiwano)1.13
48Raspberries, puree, seedless1.08
49Plums, dried (prunes), stewed, with added sugar1.04
50Dates, deglet noor1.02
51Pears, dried, sulfured, stewed, without added sugar1.02
52Currants, red and white, raw1
53Groundcherries, (cape-gooseberries or poha), raw1
54Raisins, golden, seedless0.98
55Grapes, canned, thompson seedless, water pack, solids and liquids0.98
56Pears, dried, sulfured, stewed, with added sugar0.97
57Apricots, dried, sulfured, stewed, without added sugar0.94
58Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.94
59Plums, dried (prunes), uncooked0.93
60Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid0.91

31–60 of 408 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov