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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Nut and Seed Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
91Flour, almond
Nut and Seed Products
3.2318%
92Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nut and Seed Products
3.2218%
93Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
3.1718%
94Nuts, walnuts, black, dried
Nut and Seed Products
3.1217%
95Nuts, pine nuts, pinyon, dried
Nut and Seed Products
3.0617%
96Nuts, walnuts, english
Nut and Seed Products
2.9116%
97Nuts, almonds, honey roasted, unblanched
Nut and Seed Products
2.8316%
98Nuts, pecans, dry roasted, without salt added
Nut and Seed Products
2.816%
99Nuts, pecans, dry roasted, with salt added
Nut and Seed Products
2.816%
100Nuts, macadamia nuts, dry roasted, without salt added
Nut and Seed Products
2.6515%
101Nuts, macadamia nuts, dry roasted, with salt added
Nut and Seed Products
2.6515%
102Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nut and Seed Products
2.6115%
103Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
2.6115%
104Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
2.6115%
105Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nut and Seed Products
2.614%
106Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
2.5714%
107Nuts, walnuts, dry roasted, with salt added
Nut and Seed Products
2.5714%
108Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products
2.5714%
109Nuts, pecans
Nut and Seed Products
2.5314%
110Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
2.5114%
111Nuts, brazilnuts, raw
Nut and Seed Products
2.4714%
112Nuts, pecans, oil roasted, without salt added
Nut and Seed Products
2.4714%
113Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
2.4714%
114Nuts, beechnuts, dried
Nut and Seed Products
2.4614%
115Nuts, brazilnuts, dried, unblanched
Nut and Seed Products
2.4314%
116Nuts, coconut meat, raw
Nut and Seed Products
2.4314%
117Nuts, formulated, wheat-based, unflavored, with salt added
Nut and Seed Products
2.413%
118Nuts, chestnuts, european, dried, peeled
Nut and Seed Products
2.3913%
119Nuts, chestnuts, european, dried, unpeeled
Nut and Seed Products
2.3813%
120Nuts, pecans, halves, raw
Nut and Seed Products
2.3713%

91–120 of 156 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov