🩸 Nut and Seed Products — Highest Iron(per 100g)
Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Iron(mg) |
|---|---|---|
| 91 | pistachio nuts, raw | 3.6 |
| 92 | Flour, almond, blanched | 3.6 |
| 93 | Almonds dry roasted salted | 3.55 |
| 94 | Flour, almond, blanched | 3.53 |
| 95 | hazelnuts, raw | 3.53 |
| 96 | hazelnuts, raw | 3.48 |
| 97 | Nuts, hazelnuts or filberts, raw | 3.47 |
| 98 | Nuts, pistachio nuts, raw | 3.46 |
| 99 | pistachio nuts, raw | 3.44 |
| 100 | pistachio nuts, raw | 3.42 |
| 101 | hazelnuts, raw | 3.42 |
| 102 | Almonds dry roasted salted | 3.4 |
| 103 | Almonds dry roasted salted | 3.4 |
| 104 | hazelnuts, raw | 3.38 |
| 105 | Flour, almond, blanched | 3.38 |
| 106 | pistachio nuts, raw | 3.35 |
| 107 | pistachio nuts, raw | 3.32 |
| 108 | Almonds dry roasted salted | 3.25 |
| 109 | Flour, almond | 3.23 |
| 110 | Almonds dry roasted salted | 3.19 |
| 111 | Almonds dry roasted salted | 3.19 |
| 112 | Nuts, almonds, dry roasted, with salt added | 3.17 |
| 113 | Almonds dry roasted salted | 3.13 |
| 114 | Almonds dry roasted salted | 3.12 |
| 115 | almond butter, creamy | 3.09 |
| 116 | Nuts, almonds, raw, whole | 3.09 |
| 117 | Almonds dry roasted salted | 3.07 |
| 118 | Flour, almond, blanched | 3.07 |
| 119 | Almonds dry roasted salted | 3.07 |
| 120 | pistachio nuts, raw | 3.06 |
91–120 of 174 foods
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Iron Bisglycinate Supplement
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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov