NutriDB

🩸 Nut and Seed Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
91Flour, almond3.23
92Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER3.22
93Nuts, almonds, dry roasted, with salt added3.17
94Nuts, walnuts, black, dried3.12
95Nuts, pine nuts, pinyon, dried3.06
96Nuts, walnuts, english2.91
97Nuts, almonds, honey roasted, unblanched2.83
98Nuts, pecans, dry roasted, without salt added2.8
99Nuts, pecans, dry roasted, with salt added2.8
100Nuts, macadamia nuts, dry roasted, without salt added2.65
101Nuts, macadamia nuts, dry roasted, with salt added2.65
102Nuts, mixed nuts, oil roasted, with peanuts, with salt added2.61
103Nuts, mixed nuts, oil roasted, with peanuts, without salt added2.61
104Nuts, mixed nuts, oil roasted, with peanuts, lightly salted2.61
105Nuts, formulated, wheat-based, all flavors except macadamia, without salt2.6
106Nuts, mixed nuts, oil roasted, without peanuts, with salt added2.57
107Nuts, walnuts, dry roasted, with salt added2.57
108Nuts, mixed nuts, oil roasted, without peanuts, without salt added2.57
109Nuts, pecans2.53
110Seeds, sesame butter, tahini, from raw and stone ground kernels2.51
111Nuts, brazilnuts, raw2.47
112Nuts, pecans, oil roasted, without salt added2.47
113Nuts, pecans, oil roasted, with salt added2.47
114Nuts, beechnuts, dried2.46
115Nuts, brazilnuts, dried, unblanched2.43
116Nuts, coconut meat, raw2.43
117Nuts, formulated, wheat-based, unflavored, with salt added2.4
118Nuts, chestnuts, european, dried, peeled2.39
119Nuts, chestnuts, european, dried, unpeeled2.38
120Nuts, pecans, halves, raw2.37

91–120 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov