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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
31Fish, cod, Atlantic, dried and salted
Finfish and Shellfish Products
2.514%
32Fish, gefiltefish, commercial, sweet recipe
Finfish and Shellfish Products
2.4814%
33Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Finfish and Shellfish Products
2.313%
34Fish, mackerel, king, cooked, dry heat
Finfish and Shellfish Products
2.2813%
35Jellyfish, dried, salted
Finfish and Shellfish Products
2.2713%
36Crustaceans, shrimp, mixed species, canned
Finfish and Shellfish Products
2.1312%
37Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
2.0411%
38Fish, trout, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.9211%
39Fish, bass, freshwater, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.9111%
40Fish, mackerel, king, raw
Finfish and Shellfish Products
1.7810%
41Fish, sablefish, smoked
Finfish and Shellfish Products
1.699%
42Fish, pike, walleye, cooked, dry heat
Finfish and Shellfish Products
1.679%
43Fish, sucker, white, cooked, dry heat
Finfish and Shellfish Products
1.679%
44Fish, tuna, light, canned in water, drained solids
Finfish and Shellfish Products
1.679%
45Fish, sablefish, cooked, dry heat
Finfish and Shellfish Products
1.649%
46Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
1.639%
47Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
1.639%
48Mollusks, clam, mixed species, raw
Finfish and Shellfish Products
1.629%
49Fish, tuna, skipjack, fresh, cooked, dry heat
Finfish and Shellfish Products
1.69%
50Fish, carp, cooked, dry heat
Finfish and Shellfish Products
1.599%
51Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
1.579%
52Fish, sunfish, pumpkin seed, cooked, dry heat
Finfish and Shellfish Products
1.549%
53Fish, tuna, light, canned in water, without salt, drained solids
Finfish and Shellfish Products
1.539%
54Fish, herring, Atlantic, kippered
Finfish and Shellfish Products
1.518%
55Frog legs, raw
Finfish and Shellfish Products
1.58%
56Fish, trout, mixed species, raw
Finfish and Shellfish Products
1.58%
57Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.498%
58Fish, bass, fresh water, mixed species, raw
Finfish and Shellfish Products
1.498%
59Salmon nuggets, cooked as purchased, unheated
Finfish and Shellfish Products
1.468%
60Fish, mahimahi, cooked, dry heat
Finfish and Shellfish Products
1.458%

31–60 of 281 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov