栄養DB

🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
31Tuna; chunk light; canned in water; drained solids1.49
32Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (MI,OK) - NFY090S3H1.43
33Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (CO,CT) - NFY090S301.42
34Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (FL,MO) - NFY090S391.41
35Tuna; chunk light; canned in water; drained solids1.38
36Tuna; chunk light; canned in water; drained solids1.33
37Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S3Z1.33
38Minerals, Tuna, canned, in water, drained solids, store brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY090S681.32
39Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (IN,NY) - NFY090S201.31
40Tuna; chunk light; canned in water; drained solids1.3
41Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CO,CT) - NFY090S1A1.29
42Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (MI,OK) - NFY090S571.27
43Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (FL,MO) - NFY090S1J1.24
44crab, blue swimming, lump, pasteurized, refrigerated0.99
45crab, blue swimming, lump, pasteurized, refrigerated0.93
46Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S290.87
47crab, blue swimming, lump, pasteurized, refrigerated0.65
48Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated0.63
49crab, blue swimming, lump, pasteurized, refrigerated0.59
50crab, blue swimming, lump, pasteurized, refrigerated0.57
51Crustaceans, shrimp, farm raised, raw0.52
52crab, blue swimming, lump, pasteurized, refrigerated0.52
53cod, Atlantic, wild caught, raw, skin removed0.52
54salmon, sockeye, wild caught, raw, skin removed0.48
55shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 31/40 count0.47
56salmon, sockeye, wild caught, raw, skin removed0.45
57crab, blue swimming, lump, pasteurized, refrigerated0.45
58salmon, Atlantic, farm raised, raw, skin removed0.44
59salmon, sockeye, wild caught, raw, skin removed0.44
60salmon, sockeye, wild caught, raw, skin removed0.41

3160 of 95 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov