NutriDB

🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
31Fish, cod, Atlantic, dried and salted2.5
32Fish, gefiltefish, commercial, sweet recipe2.48
33Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone2.3
34Fish, mackerel, king, cooked, dry heat2.28
35Jellyfish, dried, salted2.27
36Crustaceans, shrimp, mixed species, canned2.13
37Fish, mackerel, jack, canned, drained solids2.04
38Fish, trout, mixed species, cooked, dry heat1.92
39Fish, bass, freshwater, mixed species, cooked, dry heat1.91
40Fish, mackerel, king, raw1.78
41Fish, sablefish, smoked1.69
42Fish, pike, walleye, cooked, dry heat1.67
43Fish, sucker, white, cooked, dry heat1.67
44Fish, tuna, light, canned in water, drained solids1.67
45Fish, sablefish, cooked, dry heat1.64
46Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)1.63
47Fish, mackerel, Atlantic, raw1.63
48Mollusks, clam, mixed species, raw1.62
49Fish, tuna, skipjack, fresh, cooked, dry heat1.6
50Fish, carp, cooked, dry heat1.59
51Fish, mackerel, Atlantic, cooked, dry heat1.57
52Fish, sunfish, pumpkin seed, cooked, dry heat1.54
53Fish, tuna, light, canned in water, without salt, drained solids1.53
54Fish, herring, Atlantic, kippered1.51
55Frog legs, raw1.5
56Fish, trout, mixed species, raw1.5
57Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat1.49
58Fish, bass, fresh water, mixed species, raw1.49
59Salmon nuggets, cooked as purchased, unheated1.46
60Fish, mahimahi, cooked, dry heat1.45

31–60 of 281 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov