栄養DB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
181Beans, Dry, Pinto, 11F-8101 (0% moisture)6.51
182Beans, Dry, Pinto, 11F-8072 (0% moisture)6.5
183Beans, Dry, Pinto, 11F-8069 (0% moisture)6.49
184Beans, Dry, Pinto, 11F-8133 (0% moisture)6.49
185Beans, Dry, Pinto, 11F-8191 (0% moisture)6.49
186Beans, Dry, Navy, 554 (0% moisture)6.47
187Beans, Dry, Black, 11F-8112 (0% moisture)6.46
188Beans, Dry, Pinto, 11F-8075 (0% moisture)6.45
189Beans, Dry, Medium Red, 756 (0% moisture)6.45
190Beans, Dry, Great Northern, 11F-8134 (0% moisture)6.45
191Beans, Dry, Pinto, 11F-8079 (0% moisture)6.45
192blackeye pea, dry6.45
193Beans, Dry, Great Northern, 826 (0% moisture)6.45
194Beans, Dry, Pink, 11F-8149 (0% moisture)6.44
195Beans, Dry, Pink, 11F-8019 (0% moisture)6.44
196blackeye pea, dry6.44
197Beans, Dry, Pinto, 669 (0% moisture)6.42
198Beans, Dry, Pink, 11F-8193 (0% moisture)6.4
199Beans, Dry, Pinto, 11F-8070 (0% moisture)6.4
200Beans, Dry, Pinto, 469 (0% moisture)6.4
201Beans, Dry, Pinto, 512 (0% moisture)6.37
202Beans, Dry, Pinto, 11F-8100 (0% moisture)6.36
203Beans, Dry, Pink, 11F-8124 (0% moisture)6.36
204Beans, Dry, Pinto, 11F-8065 (0% moisture)6.36
205Beans, Dry, Pinto, 11F-8089 (0% moisture)6.35
206Beans, Dry, Small Red, 11F-8033 (0% moisture)6.35
207Beans, Dry, Great Northern, 11F-8097 (0% moisture)6.34
208Beans, Dry, Pink, 11F-8188 (0% moisture)6.33
209Beans, Dry, Pink, 11F-8136 (0% moisture)6.32
210Beans, Dry, Pinto, 11F-8108 (0% moisture)6.32

181210 of 1,061 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov