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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
181Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Legumes and Legume Products
211%
182Beans, adzuki, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
211%
183Vegetarian fillets
Legumes and Legume Products
211%
184Beans, adzuki, mature seed, cooked, boiled, with salt
Legumes and Legume Products
211%
185Beans, baked, home prepared
Legumes and Legume Products
1.9911%
186Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
1.9811%
187Tofu, salted and fermented (fuyu)
Legumes and Legume Products
1.9811%
188Beans, liquid from stewed kidney beans
Legumes and Legume Products
1.9611%
189Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
1.9511%
190Peanut butter, chunk style, without salt
Legumes and Legume Products
1.911%
191Peanut butter, smooth, reduced fat
Legumes and Legume Products
1.911%
192Peanut butter, chunk style, with salt
Legumes and Legume Products
1.911%
193Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
1.911%
194Beans, black turtle, mature seeds, canned
Legumes and Legume Products
1.911%
195Peanut butter, reduced sodium
Legumes and Legume Products
1.911%
196Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products
1.8610%
197Peanut butter, creamy
Legumes and Legume Products
1.8510%
198Beans, navy, mature seeds, canned
Legumes and Legume Products
1.8510%
199Vermicelli, made from soy
Legumes and Legume Products
1.8110%
200Lima beans, large, mature seeds, canned
Legumes and Legume Products
1.8110%
201Luncheon slices, meatless
Legumes and Legume Products
1.810%
202Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.7510%
203Mungo beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.7510%
204Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
1.7410%
205Peanut butter, smooth style, without salt
Legumes and Legume Products
1.7410%
206Peanut butter, smooth style, with salt
Legumes and Legume Products
1.7310%
207Beans, baked, canned, with franks
Legumes and Legume Products
1.7310%
208Vitasoy USA Azumaya, Extra Firm Tofu
Legumes and Legume Products
1.79%
209Beans, baked, canned, with pork
Legumes and Legume Products
1.79%
210Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Legumes and Legume Products
1.79%

181–210 of 341 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov