NutriDB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
181Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu2
182Beans, adzuki, mature seeds, cooked, boiled, without salt2
183Vegetarian fillets2
184Beans, adzuki, mature seed, cooked, boiled, with salt2
185Beans, baked, home prepared1.99
186Tofu, salted and fermented (fuyu), prepared with calcium sulfate1.98
187Tofu, salted and fermented (fuyu)1.98
188Beans, liquid from stewed kidney beans1.96
189Frijoles rojos volteados (Refried beans, red, canned)1.95
190Peanut butter, chunk style, without salt1.9
191Peanut butter, smooth, reduced fat1.9
192Peanut butter, chunk style, with salt1.9
193Beans, black, mature seeds, canned, low sodium1.9
194Beans, black turtle, mature seeds, canned1.9
195Peanut butter, reduced sodium1.9
196Beans, chili, barbecue, ranch style, cooked1.86
197Peanut butter, creamy1.85
198Beans, navy, mature seeds, canned1.85
199Vermicelli, made from soy1.81
200Lima beans, large, mature seeds, canned1.81
201Luncheon slices, meatless1.8
202Mungo beans, mature seeds, cooked, boiled, without salt1.75
203Mungo beans, mature seeds, cooked, boiled, with salt1.75
204Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)1.74
205Peanut butter, smooth style, without salt1.74
206Peanut butter, smooth style, with salt1.73
207Beans, baked, canned, with franks1.73
208Vitasoy USA Azumaya, Extra Firm Tofu1.7
209Beans, baked, canned, with pork1.7
210Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1.7

181–210 of 341 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov