栄養DB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
631Beans, Dry, Great Northern, 327 (0% moisture)4.7
632Beans, Dry, Brown (0% moisture)4.7
633Beans, Dry, Brown (0% moisture)4.7
634Beans, Dry, Black, 286 (0% moisture)4.7
635Beans, Dry, Pink, 687 (0% moisture)4.69
636Beans, Dry, Great Northern, 766 (0% moisture)4.69
637Beans, Dry, Small White, 544 (0% moisture)4.69
638Beans, Dry, Great Northern, 748 (0% moisture)4.69
639Beans, Dry, Black, 238 (0% moisture)4.68
640Beans, Dry, Black, 529 (0% moisture)4.68
641Beans, Dry, Pink, 652 (0% moisture)4.68
642Beans, Dry, Pinto, 454 (0% moisture)4.67
643Beans, Dry, Black, 271 (0% moisture)4.67
644Beans, Dry, Pinto, 621 (0% moisture)4.67
645Beans, Dry, Great Northern, 637 (0% moisture)4.67
646Beans, Dry, Pinto, 397 (0% moisture)4.67
647Beans, Dry, Navy, 229 (0% moisture)4.67
648Beans, Dry, Pinto, 367 (0% moisture)4.67
649Beans, Dry, Great Northern, 380 (0% moisture)4.66
650Beans, Dry, Black, 297 (0% moisture)4.66
651Beans, Dry, Pinto, 744 (0% moisture)4.66
652Beans, Dry, Great Northern, 713 (0% moisture)4.65
653Beans, Dry, Pink, 342 (0% moisture)4.65
654Beans, Dry, Navy, 612 (0% moisture)4.65
655Beans, Dry, Great Northern, 822 (0% moisture)4.65
656Beans, Dry, Flor de Mayo, 443 (0% moisture)4.65
657Beans, Dry, Small White, 239 (0% moisture)4.65
658Beans, Dry, Small Red, 799 (0% moisture)4.65
659Beans, Dry, Black, 737 (0% moisture)4.65
660Beans, Dry, Pink, 342 (0% moisture)4.65

631660 of 1,061 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov