NutriDB

🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
61Frozen novelties, No Sugar Added, FUDGSICLE pops1.58
62Candies, sweet chocolate coated fondant1.56
63Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES1.5
64Candies, chocolate covered, low sugar or low calorie1.45
65Frostings, chocolate, creamy, ready-to-eat1.42
66Candies, MR. GOODBAR Chocolate Bar1.39
67Candies, HERSHEY'S, ALMOND JOY BITES1.33
68Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars1.32
69Candies, milk chocolate coated peanuts1.31
70Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars1.31
71Candies, crispy bar with peanut butter filling1.3
72Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate1.3
73Syrups, chocolate, fudge-type1.3
74Puddings, chocolate, dry mix, instant1.29
75Candies, praline, prepared-from-recipe1.29
76Candies, carob, unsweetened1.29
77Candies, ALMOND JOY Candy Bar1.27
78Puddings, chocolate, ready-to-eat1.27
79Frozen yogurts, chocolate, soft-serve1.25
80Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits1.23
81Candies, REESE'S NUTRAGEOUS Candy Bar1.23
82Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies1.23
83Candies, peanut brittle, prepared-from-recipe1.22
84Candies, REESE'S Peanut Butter Cups1.21
85Candies, NESTLE, RAISINETS Chocolate Covered Raisins1.2
86Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar1.2
87Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered1.2
88Candies, 5TH AVENUE Candy Bar1.2
89Frostings, chocolate, creamy, dry mix1.19
90Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies1.16

61–90 of 338 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov