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Nutrient Rankings/Iron

🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
61Frozen novelties, No Sugar Added, FUDGSICLE pops
Sweets
1.589%
62Candies, sweet chocolate coated fondant
Sweets
1.569%
63Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
Sweets
1.58%
64Candies, chocolate covered, low sugar or low calorie
Sweets
1.458%
65Frostings, chocolate, creamy, ready-to-eat
Sweets
1.428%
66Candies, MR. GOODBAR Chocolate Bar
Sweets
1.398%
67Candies, HERSHEY'S, ALMOND JOY BITES
Sweets
1.337%
68Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sweets
1.327%
69Candies, milk chocolate coated peanuts
Sweets
1.317%
70Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
1.317%
71Candies, crispy bar with peanut butter filling
Sweets
1.37%
72Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
1.37%
73Syrups, chocolate, fudge-type
Sweets
1.37%
74Puddings, chocolate, dry mix, instant
Sweets
1.297%
75Candies, praline, prepared-from-recipe
Sweets
1.297%
76Candies, carob, unsweetened
Sweets
1.297%
77Candies, ALMOND JOY Candy Bar
Sweets
1.277%
78Puddings, chocolate, ready-to-eat
Sweets
1.277%
79Frozen yogurts, chocolate, soft-serve
Sweets
1.257%
80Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Sweets
1.237%
81Candies, REESE'S NUTRAGEOUS Candy Bar
Sweets
1.237%
82Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
Sweets
1.237%
83Candies, peanut brittle, prepared-from-recipe
Sweets
1.227%
84Candies, REESE'S Peanut Butter Cups
Sweets
1.217%
85Candies, NESTLE, RAISINETS Chocolate Covered Raisins
Sweets
1.27%
86Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
Sweets
1.27%
87Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered
Sweets
1.27%
88Candies, 5TH AVENUE Candy Bar
Sweets
1.27%
89Frostings, chocolate, creamy, dry mix
Sweets
1.197%
90Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
1.166%

61–90 of 338 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov