🩸 Cereal Grains and Pasta — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
🥇	amaranth, flour	Cereal Grains and Pasta	13.3	74%
🥈	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	10	56%
🥉	buckwheat, flour	Cereal Grains and Pasta	8.9	49%
4	amaranth, flour	Cereal Grains and Pasta	7.97	44%
5	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	7.79	43%
6	amaranth, flour	Cereal Grains and Pasta	7.73	43%
7	Flour, amaranth	Cereal Grains and Pasta	7.56	42%
8	amaranth, flour	Cereal Grains and Pasta	7.47	42%
9	buckwheat, flour	Cereal Grains and Pasta	7.01	39%
10	amaranth, flour	Cereal Grains and Pasta	6.82	38%
11	amaranth, flour	Cereal Grains and Pasta	6.8	38%
12	amaranth, flour	Cereal Grains and Pasta	6.71	37%
13	quinoa, flour	Cereal Grains and Pasta	6.6	37%
14	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	6.35	35%
15	barley, flour	Cereal Grains and Pasta	6.28	35%
16	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	6.23	35%
17	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	5.83	32%
18	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	5.81	32%
19	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	5.7	32%
20	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	5.62	31%
21	quinoa, flour	Cereal Grains and Pasta	5.62	31%
22	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	5.57	31%
23	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	5.55	31%
24	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	5.52	31%
25	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	5.51	31%
26	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	5.45	30%
27	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	5.41	30%
28	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	5.3	29%
29	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	5.3	29%
30	buckwheat, flour	Cereal Grains and Pasta	5.28	29%

1–30 of 208 foods

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12