🩸 Fast Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
91	McDONALD'S, Double Cheeseburger	Fast Foods	2.24	12%
92	TACO BELL, Soft Taco with steak	Fast Foods	2.22	12%
93	School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	Fast Foods	2.21	12%
94	McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	Fast Foods	2.18	12%
95	Fast foods, cheeseburger; double, large patty; with condiments	Fast Foods	2.18	12%
96	PIZZA HUT 12" Pepperoni Pizza, Pan Crust	Fast Foods	2.14	12%
97	Pizza, cheese topping, thin crust, frozen, cooked	Fast Foods	2.14	12%
98	McDONALD'S, BIG MAC (without Big Mac Sauce)	Fast Foods	2.14	12%
99	PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	2.14	12%
100	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	Fast Foods	2.14	12%
101	SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	Fast Foods	2.14	12%
102	McDONALD'S, Bacon Egg & Cheese Biscuit	Fast Foods	2.13	12%
103	LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	Fast Foods	2.11	12%
104	McDONALD'S, QUARTER POUNDER with Cheese	Fast Foods	2.1	12%
105	School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	Fast Foods	2.1	12%
106	School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	Fast Foods	2.09	12%
107	Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	Fast Foods	2.09	12%
108	SUBWAY, roast beef sub on white bread with lettuce and tomato	Fast Foods	2.09	12%
109	Fast foods, burrito, with beans	Fast Foods	2.08	12%
110	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	Fast Foods	2.07	12%
111	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	2.06	11%
112	Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	Fast Foods	2.04	11%
113	McDONALD'S, Sausage McMUFFIN	Fast Foods	2.04	11%
114	PIZZA HUT 14" Cheese Pizza, Stuffed Crust	Fast Foods	2.04	11%
115	McDONALD'S, Sausage Biscuit with Egg	Fast Foods	2.03	11%
116	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	2.02	11%
117	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	2.02	11%
118	McDONALD'S, Sausage Biscuit	Fast Foods	2.01	11%
119	TACO BELL, BURRITO SUPREME with steak	Fast Foods	2	11%
120	McDONALD'S, BIG MAC	Fast Foods	2	11%

91–120 of 312 foods

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🩸 Fast Foods — Highest Iron(per 100g)

Other Nutrient Rankings