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Nutrient Rankings/Iron

🩸 Fast Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
91McDONALD'S, Double Cheeseburger
Fast Foods
2.2412%
92TACO BELL, Soft Taco with steak
Fast Foods
2.2212%
93School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Fast Foods
2.2112%
94McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
Fast Foods
2.1812%
95Fast foods, cheeseburger; double, large patty; with condiments
Fast Foods
2.1812%
96PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast Foods
2.1412%
97Pizza, cheese topping, thin crust, frozen, cooked
Fast Foods
2.1412%
98McDONALD'S, BIG MAC (without Big Mac Sauce)
Fast Foods
2.1412%
99PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
2.1412%
100Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
2.1412%
101SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
2.1412%
102McDONALD'S, Bacon Egg & Cheese Biscuit
Fast Foods
2.1312%
103LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
Fast Foods
2.1112%
104McDONALD'S, QUARTER POUNDER with Cheese
Fast Foods
2.112%
105School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Fast Foods
2.112%
106School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Fast Foods
2.0912%
107Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast Foods
2.0912%
108SUBWAY, roast beef sub on white bread with lettuce and tomato
Fast Foods
2.0912%
109Fast foods, burrito, with beans
Fast Foods
2.0812%
110Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Fast Foods
2.0712%
111Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
2.0611%
112Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
Fast Foods
2.0411%
113McDONALD'S, Sausage McMUFFIN
Fast Foods
2.0411%
114PIZZA HUT 14" Cheese Pizza, Stuffed Crust
Fast Foods
2.0411%
115McDONALD'S, Sausage Biscuit with Egg
Fast Foods
2.0311%
116Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
2.0211%
117SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Fast Foods
2.0211%
118McDONALD'S, Sausage Biscuit
Fast Foods
2.0111%
119TACO BELL, BURRITO SUPREME with steak
Fast Foods
211%
120McDONALD'S, BIG MAC
Fast Foods
211%

91–120 of 312 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov