NutriDB

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
181Yogurt, fruit, low fat,9 g protein/8 oz13
182Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D13
183Egg, whole, cooked, fried13
184Milk, filled, fluid, with blend of hydrogenated vegetable oils13
185Milk, filled, fluid, with lauric acid oil13
186Milk, producer, fluid, 3.7% milkfat13
187Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener13
188Cheese, tilsit13
189Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D13
190Egg, turkey, whole, fresh, raw13
191Egg, quail, whole, fresh, raw13
192Milk, chocolate, fat free, with added vitamin A and vitamin D13
193Milk, buttermilk, fluid, cultured, reduced fat13
194Milk, chocolate, lowfat, with added vitamin A and vitamin D13
195Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)12.5
196Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)12.5
197Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D12
198Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D12
199Egg, whole, cooked, poached12
200Kefir, lowfat, plain, LIFEWAY12
201Light ice cream, Creamsicle12
202Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D12
203Ice cream, soft serve, chocolate12
204Milk shakes, thick vanilla12
205Yogurt, plain, whole milk12
206Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D12
207Egg, whole, raw, fresh12
208Milk, whole, 3.25% milkfat, with added vitamin D11.9
209Milk, whole, 3.25% milkfat, with added vitamin D11.9
210Yogurt, plain, whole milk11.45

181–210 of 310 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov