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Nutrient Rankings/Magnesium

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
181Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
133%
182Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
133%
183Egg, whole, cooked, fried
Dairy and Egg Products
133%
184Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
133%
185Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
133%
186Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
133%
187Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
133%
188Cheese, tilsit
Dairy and Egg Products
133%
189Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
133%
190Egg, turkey, whole, fresh, raw
Dairy and Egg Products
133%
191Egg, quail, whole, fresh, raw
Dairy and Egg Products
133%
192Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
133%
193Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
133%
194Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
133%
195Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
12.53%
196Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
12.53%
197Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
123%
198Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
123%
199Egg, whole, cooked, poached
Dairy and Egg Products
123%
200Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
123%
201Light ice cream, Creamsicle
Dairy and Egg Products
123%
202Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
123%
203Ice cream, soft serve, chocolate
Dairy and Egg Products
123%
204Milk shakes, thick vanilla
Dairy and Egg Products
123%
205Yogurt, plain, whole milk
Dairy and Egg Products
123%
206Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
123%
207Egg, whole, raw, fresh
Dairy and Egg Products
123%
208Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
11.93%
209Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
11.93%
210Yogurt, plain, whole milk
Dairy and Egg Products
11.453%

181–210 of 310 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov