栄養DB

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
181American Cheese26.7
182Minerals, Cheese, dry white, Queso seco, mixed composite (TX-HA, NV) - NFY0900A826.7
183Minerals, Cheddar cheese, sliced, store brand, CRYSTAL FARMS & SHULLSBURG WISCONSIN (MO,NY) - NFY120DE126.7
184Minerals, Parmesan cheese, grated, store brand/other brand, FLORA & HYVEE (FL,MO) - NFY120DUC26.6
185American Cheese26.6
186American cheese26.6
187Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5H26.6
188Minerals, American cheese, pasteurized process, KRAFT - NFY090HKB26.5
189Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, GREAT VALUE & SHOP RITE (AL,CT) - NFY120DLR26.4
190Minerals, Cheese, cheddar, sharp, block/chunk KRAFT (IN,GA) - NFY120X0526.4
191Minerals, American cheese, pasteurized process, KRAFT - NFY090HJJ26.4
192Cheese26.4
193Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (AL,CA1) - NFY120DGA26.4
194Minerals, Cheese, cheddar, sharp, block/chunk KRAFT (IN,GA) - NFY120X0826.3
195American Cheese26.3
196Egg yolks, dried26.3
197Minerals, Cheese, cheddar, natural shredded sharp, store brand, MY ESSENTIALS (AZ,GA,NC,PA) - NFY120WV426.3
198American Cheese26.3
199American Cheese26.3
200American Cheese26.3
201American cheese26.3
202American Cheese26.3
203Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTQ26.2
204fresco (solid)26.2
205Cheese26.2
206Minerals, Cheddar cheese, sliced, store brand, FOOD LION (NC) - NFY120DFQ26.2
207Minerals, American cheese, pasteurized process, KROGER DELUXE - NFY090HQA26.2
208Egg yolks, dried26.1
209American Cheese26.1
210Egg yolks, dried26.1

181210 of 621 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov