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Nutrient Rankings/Magnesium

💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
181Chicken, roasting, meat only, raw
Poultry Products
236%
182Ostrich, outside strip, raw
Poultry Products
236%
183Ostrich, inside strip, raw
Poultry Products
236%
184Turkey, drumstick, smoked, cooked, with skin, bone removed
Poultry Products
236%
185Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Poultry Products
236%
186Chicken breast tenders, breaded, uncooked
Poultry Products
236%
187Ostrich, outside leg, raw
Poultry Products
236%
188Chicken, stewing, dark meat, meat only, raw
Poultry Products
236%
189Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
Poultry Products
236%
190Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Poultry Products
236%
191Chicken, stewing, light meat, meat only, cooked, stewed
Poultry Products
236%
192Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
236%
193Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Poultry Products
236%
194Chicken, broilers or fryers, drumstick, meat only, cooked, braised
Poultry Products
22.45%
195Duck, wild, breast, meat only, raw
Poultry Products
225%
196Chicken, broilers or fryers, back, meat only, cooked, roasted
Poultry Products
225%
197Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Poultry Products
225%
198Squab, (pigeon), meat and skin, raw
Poultry Products
225%
199Pheasant, cooked, total edible
Poultry Products
225%
200Ostrich, tenderloin, raw
Poultry Products
225%
201Turkey, retail parts, drumstick, meat only, raw
Poultry Products
225%
202Ostrich, round, raw
Poultry Products
225%
203Chicken, stewing, dark meat, meat only, cooked, stewed
Poultry Products
225%
204Goose, domesticated, meat and skin, cooked, roasted
Poultry Products
225%
205Ostrich, inside leg, raw
Poultry Products
225%
206Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Poultry Products
225%
207Turkey from whole, light meat, meat and skin, with added solution, raw
Poultry Products
225%
208Quail, cooked, total edible
Poultry Products
225%
209Turkey, dark meat, meat and skin, raw
Poultry Products
225%
210Chicken, broiler, rotisserie, BBQ, skin
Poultry Products
225%

181–210 of 391 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov