NutriDB

💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
181Chicken, roasting, meat only, raw23
182Ostrich, outside strip, raw23
183Ostrich, inside strip, raw23
184Turkey, drumstick, smoked, cooked, with skin, bone removed23
185Chicken, broiler, rotisserie, BBQ, wing, meat and skin23
186Chicken breast tenders, breaded, uncooked23
187Ostrich, outside leg, raw23
188Chicken, stewing, dark meat, meat only, raw23
189Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin23
190Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour23
191Chicken, stewing, light meat, meat only, cooked, stewed23
192Turkey, retail parts, breast, meat and skin, with added solution, raw23
193Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised23
194Chicken, broilers or fryers, drumstick, meat only, cooked, braised22.4
195Duck, wild, breast, meat only, raw22
196Chicken, broilers or fryers, back, meat only, cooked, roasted22
197Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted22
198Squab, (pigeon), meat and skin, raw22
199Pheasant, cooked, total edible22
200Ostrich, tenderloin, raw22
201Turkey, retail parts, drumstick, meat only, raw22
202Ostrich, round, raw22
203Chicken, stewing, dark meat, meat only, cooked, stewed22
204Goose, domesticated, meat and skin, cooked, roasted22
205Ostrich, inside leg, raw22
206Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised22
207Turkey from whole, light meat, meat and skin, with added solution, raw22
208Quail, cooked, total edible22
209Turkey, dark meat, meat and skin, raw22
210Chicken, broiler, rotisserie, BBQ, skin22

181–210 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov