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Nutrient Rankings/Magnesium

💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
301Pheasant, leg, meat only, raw
Poultry Products
205%
302Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
Poultry Products
205%
303Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Poultry Products
205%
304Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Poultry Products
205%
305Chicken, broilers or fryers, leg, meat and skin, raw
Poultry Products
195%
306Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
195%
307Chicken, broilers or fryers, dark meat, meat and skin, raw
Poultry Products
195%
308Chicken, liver, all classes, raw
Poultry Products
195%
309Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
195%
310Chicken, canned, no broth
Poultry Products
195%
311Turkey, retail parts, wing, meat only, raw
Poultry Products
195%
312Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Poultry Products
195%
313Chicken, roasting, meat and skin and giblets and neck, raw
Poultry Products
195%
314Chicken, broiler, rotisserie, BBQ, back, meat and skin
Poultry Products
195%
315Turkey, ground, 85% lean, 15% fat, raw
Poultry Products
195%
316Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products
195%
317Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
195%
318Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Poultry Products
195%
319Duck, domesticated, meat only, raw
Poultry Products
195%
320Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products
195%
321Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Poultry Products
195%
322Chicken, cornish game hens, meat only, cooked, roasted
Poultry Products
195%
323Turkey, gizzard, all classes, raw
Poultry Products
195%
324Chicken, drumstick, meat and skin, raw
Poultry Products
18.554%
325Chicken, thigh, meat and skin, raw
Poultry Products
18.514%
326Goose, domesticated, meat and skin, raw
Poultry Products
184%
327Chicken, broilers or fryers, giblets, raw
Poultry Products
184%
328Chicken, broiler, rotisserie, BBQ, back meat only
Poultry Products
184%
329Chicken, broilers or fryers, drumstick, meat and skin, raw
Poultry Products
184%
330Chicken, stewing, giblets, raw
Poultry Products
184%

301–330 of 391 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov