NutriDB

💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
301Pheasant, leg, meat only, raw20
302Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted20
303Chicken, broilers or fryers, back, meat and skin, cooked, roasted20
304Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted20
305Chicken, broilers or fryers, leg, meat and skin, raw19
306Chicken, broilers or fryers, meat and skin and giblets and neck, stewed19
307Chicken, broilers or fryers, dark meat, meat and skin, raw19
308Chicken, liver, all classes, raw19
309Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour19
310Chicken, canned, no broth19
311Turkey, retail parts, wing, meat only, raw19
312Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter19
313Chicken, roasting, meat and skin and giblets and neck, raw19
314Chicken, broiler, rotisserie, BBQ, back, meat and skin19
315Turkey, ground, 85% lean, 15% fat, raw19
316Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed19
317Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed19
318Chicken, broilers or fryers, wing, meat and skin, cooked, roasted19
319Duck, domesticated, meat only, raw19
320Chicken, broilers or fryers, meat and skin, cooked, stewed19
321Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour19
322Chicken, cornish game hens, meat only, cooked, roasted19
323Turkey, gizzard, all classes, raw19
324Chicken, drumstick, meat and skin, raw18.55
325Chicken, thigh, meat and skin, raw18.51
326Goose, domesticated, meat and skin, raw18
327Chicken, broilers or fryers, giblets, raw18
328Chicken, broiler, rotisserie, BBQ, back meat only18
329Chicken, broilers or fryers, drumstick, meat and skin, raw18
330Chicken, stewing, giblets, raw18

301–330 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov