💪 Sausages and Luncheon Meats — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
151	Liver sausage, liverwurst, pork	Sausages and Luncheon Meats	12	3%
152	Frankfurter, beef, unheated	Sausages and Luncheon Meats	11.5	3%
153	Pork sausage, reduced sodium, cooked	Sausages and Luncheon Meats	11	3%
154	Corned beef loaf, jellied	Sausages and Luncheon Meats	11	3%
155	Frankfurter, meat and poultry, cooked, boiled	Sausages and Luncheon Meats	11	3%
156	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	11	3%
157	Frankfurter, beef, low fat	Sausages and Luncheon Meats	11	3%
158	Mortadella, beef, pork	Sausages and Luncheon Meats	11	3%
159	Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	11	3%
160	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	11	3%
161	Frankfurter, beef, unheated	Sausages and Luncheon Meats	11	3%
162	Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	11	3%
163	Poultry salad sandwich spread	Sausages and Luncheon Meats	10	2%
164	Luncheon meat, pork, canned	Sausages and Luncheon Meats	10	2%
165	Beef, bologna, reduced sodium	Sausages and Luncheon Meats	10	2%
166	Ham salad spread	Sausages and Luncheon Meats	10	2%
167	Headcheese, pork	Sausages and Luncheon Meats	9	2%
168	Frankfurter, beef, heated	Sausages and Luncheon Meats	9	2%
169	Chicken breast, oven-roasted, fat-free, sliced	Sausages and Luncheon Meats	9	2%
170	Blood sausage	Sausages and Luncheon Meats	8	2%
171	Ham, honey, smoked, cooked	Sausages and Luncheon Meats	8	2%
172	Sandwich spread, pork, beef	Sausages and Luncheon Meats	8	2%
173	Sausage, Vienna, canned, chicken, beef, pork	Sausages and Luncheon Meats	7	2%
174	Frankfurter, low sodium	Sausages and Luncheon Meats	3	1%

151–174 of 174 foods

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💪 Sausages and Luncheon Meats — Highest Magnesium(per 100g)

Other Nutrient Rankings