NutriDB

💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
271Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised17
272Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated17
273Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated17
274Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated17
275Pork loin, fresh, backribs, bone-in, raw, lean only17
276Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted17
277Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw17
278Pork, fresh, variety meats and by-products, kidneys, raw17
279Pork, cured, ham and water product, whole, boneless, separable lean only, unheated17
280Pork, cured, ham, center slice, separable lean and fat, unheated16
281Pork, fresh, backribs, separable lean and fat, raw16
282Pork, fresh, spareribs, separable lean and fat, raw16
283Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated16
284Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated16
285Pork, cured, ham, separable fat, boneless, heated16
286Pork, ground, 84% lean / 16% fat, raw16
287Pork, cured, ham, extra lean and regular, canned, unheated16
288Pork, cured, shoulder, arm picnic, separable lean only, roasted16
289Pork, fresh, variety meats and by-products, mechanically separated, raw16
290Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted15
291Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only15
292Pork, cured, ham, whole, separable lean and fat, unheated15
293Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted15
294Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted15
295Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated15
296Pork, fresh, variety meats and by-products, spleen, cooked, braised15
297Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted15
298Pork, fresh, variety meats and by-products, stomach, cooked, simmered15
299Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted14
300Pork, fresh, variety meats and by-products, liver, cooked, braised14

271–300 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov