NutriDB

💪 Finfish and Shellfish Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
🥇Fish, caviar, black and red, granular300
🥈Mollusks, snail, raw250
🥉Mollusks, conch, baked or broiled238
4Anchovies, canned in olive oil, with salt, drained227.6
5Mollusks, whelk, unspecified, cooked, moist heat172
6Fish, cod, Atlantic, dried and salted133
7Fish, salmon, chinook, cooked, dry heat122
8Fish, mackerel, Atlantic, cooked, dry heat97
9Fish, salmon, chinook, raw95
10Mollusks, whelk, unspecified, raw86
11Fish, pollock, Atlantic, cooked, dry heat86
12Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)81
13Fish, ling, cooked, dry heat81
14Fish, mackerel, Atlantic, raw76
15Fish, sablefish, smoked74
16Fish, sablefish, cooked, dry heat71
17Fish, anchovy, european, canned in oil, drained solids69
18Fish, pollock, Atlantic, raw67
19Fish, turbot, european, cooked, dry heat65
20Fish, tuna, fresh, bluefin, cooked, dry heat64
21Fish, ling, raw63
22Crustaceans, crab, alaska king, cooked, moist heat63
23Crustaceans, crab, queen, cooked, moist heat63
24Fish, mackerel, salted60
25Mollusks, octopus, common, cooked, moist heat60
26Mollusks, cuttlefish, mixed species, cooked, moist heat60
27Mollusks, scallop, mixed species, cooked, breaded and fried59
28Snow crab, legs only, frozen58.37
29Crustaceans, crab, dungeness, cooked, moist heat58
30Mollusks, oyster, eastern, cooked, breaded and fried58

130 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov