💪 Finfish and Shellfish Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
31	Mollusks, abalone, mixed species, cooked, fried	Finfish and Shellfish Products	56	13%
32	Fish, sablefish, raw	Finfish and Shellfish Products	55	13%
33	Fish, spot, cooked, dry heat	Finfish and Shellfish Products	54	13%
34	Mollusks, oyster, eastern, canned	Finfish and Shellfish Products	54	13%
35	Fish, haddock, smoked	Finfish and Shellfish Products	54	13%
36	Fish, sea bass, mixed species, cooked, dry heat	Finfish and Shellfish Products	53	13%
37	Crustaceans, spiny lobster, mixed species, cooked, moist heat	Finfish and Shellfish Products	51	12%
38	Fish, turbot, european, raw	Finfish and Shellfish Products	51	12%
39	Fish, bass, striped, cooked, dry heat	Finfish and Shellfish Products	51	12%
40	Fish, tuna, fresh, bluefin, raw	Finfish and Shellfish Products	50	12%
41	Crustaceans, crab, queen, raw	Finfish and Shellfish Products	49	12%
42	Crustaceans, crab, alaska king, raw	Finfish and Shellfish Products	49	12%
43	Fish, shark, mixed species, raw	Finfish and Shellfish Products	49	12%
44	Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	48	11%
45	Fish, sturgeon, mixed species, smoked	Finfish and Shellfish Products	47	11%
46	Scallops, bay, Patagonian, frozen, wild caught	Finfish and Shellfish Products	46.44	11%
47	Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	46	11%
48	Crustaceans, crab, dungeness, raw	Finfish and Shellfish Products	45	11%
49	Fish, sturgeon, mixed species, cooked, dry heat	Finfish and Shellfish Products	45	11%
50	Mollusks, oyster, Pacific, cooked, moist heat	Finfish and Shellfish Products	44	11%
51	Fish, tuna, skipjack, fresh, cooked, dry heat	Finfish and Shellfish Products	44	11%
52	Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	43.08	10%
53	Fish, surimi	Finfish and Shellfish Products	43	10%
54	Crustaceans, lobster, northern, cooked, moist heat	Finfish and Shellfish Products	43	10%
55	Crustaceans, shrimp, mixed species, imitation, made from surimi	Finfish and Shellfish Products	43	10%
56	Crustaceans, crab, alaska king, imitation, made from surimi	Finfish and Shellfish Products	43	10%
57	Fish, shark, mixed species, cooked, batter-dipped and fried	Finfish and Shellfish Products	43	10%
58	Mollusks, scallop, mixed species, imitation, made from surimi	Finfish and Shellfish Products	43	10%
59	Fish, croaker, Atlantic, cooked, breaded and fried	Finfish and Shellfish Products	42	10%
60	Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	42	10%

31–60 of 287 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12