💪 Cereal Grains and Pasta — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	amaranth, flour	Cereal Grains and Pasta	276	66%
🥈	amaranth, flour	Cereal Grains and Pasta	268	64%
🥉	amaranth, flour	Cereal Grains and Pasta	264	63%
4	amaranth, flour	Cereal Grains and Pasta	258	61%
5	amaranth, flour	Cereal Grains and Pasta	247.5	59%
6	amaranth, flour	Cereal Grains and Pasta	240	57%
7	Flour, amaranth	Cereal Grains and Pasta	232.7	55%
8	buckwheat, whole grain	Cereal Grains and Pasta	225	54%
9	buckwheat, flour	Cereal Grains and Pasta	223	53%
10	amaranth, flour	Cereal Grains and Pasta	223	53%
11	buckwheat, flour	Cereal Grains and Pasta	216	51%
12	buckwheat, flour	Cereal Grains and Pasta	215	51%
13	buckwheat, whole grain	Cereal Grains and Pasta	207	49%
14	buckwheat, whole grain	Cereal Grains and Pasta	207	49%
15	buckwheat, whole grain	Cereal Grains and Pasta	206	49%
16	buckwheat, whole grain	Cereal Grains and Pasta	205	49%
17	Buckwheat, whole grain	Cereal Grains and Pasta	203	48%
18	buckwheat, flour	Cereal Grains and Pasta	202	48%
19	buckwheat, flour	Cereal Grains and Pasta	196	47%
20	buckwheat, whole grain	Cereal Grains and Pasta	194	46%
21	buckwheat, whole grain	Cereal Grains and Pasta	194	46%
22	buckwheat, whole grain	Cereal Grains and Pasta	186	44%
23	quinoa, flour	Cereal Grains and Pasta	177	42%
24	quinoa, flour	Cereal Grains and Pasta	171	41%
25	quinoa, flour	Cereal Grains and Pasta	170.5	41%
26	quinoa, flour	Cereal Grains and Pasta	168	40%
27	quinoa, flour	Cereal Grains and Pasta	168	40%
28	quinoa, flour	Cereal Grains and Pasta	168	40%
29	Flour, buckwheat	Cereal Grains and Pasta	167.4	40%
30	Flour, quinoa	Cereal Grains and Pasta	163.8	39%

1–30 of 217 foods

Other Nutrient Rankings