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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Fast Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
241WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Fast Foods
195%
242TACO BELL, Soft Taco with beef, cheese and lettuce
Fast Foods
195%
243BURGER KING, french toast sticks
Fast Foods
195%
244McDONALD'S, Hotcakes (plain)
Fast Foods
195%
245WENDY'S, CLASSIC DOUBLE, with cheese
Fast Foods
195%
246BURGER KING, CROISSAN'WICH with Sausage and Cheese
Fast Foods
195%
247McDONALD'S, Sausage Burrito
Fast Foods
184%
248Fast foods, biscuit, with crispy chicken fillet
Fast Foods
184%
249Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
184%
250Fast foods, sundae, caramel
Fast Foods
184%
251BURGER KING, DOUBLE WHOPPER, no cheese
Fast Foods
184%
252McDONALD'S, Sausage McMUFFIN with Egg
Fast Foods
184%
253BURGER KING, WHOPPER, with cheese
Fast Foods
184%
254KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Fast Foods
184%
255Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
184%
256WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Fast Foods
184%
257McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
184%
258BURGER KING, WHOPPER, no cheese
Fast Foods
184%
259Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
184%
260Fast foods, breakfast burrito, with egg, cheese, and sausage
Fast Foods
184%
261WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
Fast Foods
184%
262BURGER KING, CROISSAN'WICH with Egg and Cheese
Fast Foods
174%
263Yogurt parfait, lowfat, with fruit and granola
Fast Foods
174%
264Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
174%
265Fast foods, english muffin, with egg, cheese, and sausage
Fast Foods
174%
266McDONALD'S, McFLURRY with M&M'S CANDIES
Fast Foods
174%
267Fast foods, croissant, with egg, cheese, and ham
Fast Foods
174%
268Fast foods, croissant, with egg, cheese, and sausage
Fast Foods
174%
269BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
Fast Foods
174%
270Light Ice Cream, soft serve, blended with milk chocolate candies
Fast Foods
174%

241–270 of 308 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov