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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Fast Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
61Fast foods, cheeseburger; single, regular patty; plain
Fast Foods
266%
62Pizza, cheese topping, rising crust, frozen, cooked
Fast Foods
266%
63Fast foods, cheeseburger; single, large patty; with condiments
Fast Foods
266%
64DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
Fast Foods
266%
65School Lunch, chicken patty, whole grain breaded
Fast Foods
266%
66POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Fast Foods
266%
67KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Fast Foods
256%
68CHICK-FIL-A, hash browns
Fast Foods
256%
69KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Fast Foods
256%
70BURGER KING, Hamburger
Fast Foods
256%
71BURGER KING, Premium Fish Sandwich
Fast Foods
256%
72DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
Fast Foods
256%
73POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Fast Foods
256%
74Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
256%
75Fast foods, fish sandwich, with tartar sauce
Fast Foods
256%
76DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
Fast Foods
256%
77Fast foods, quesadilla, with chicken
Fast Foods
256%
78PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
Fast Foods
256%
79Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
Fast Foods
256%
80POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
Fast Foods
256%
81KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Fast Foods
256%
82DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
Fast Foods
256%
83Pizza, meat and vegetable topping, regular crust, frozen, cooked
Fast Foods
256%
84Pizza, meat topping, thick crust, frozen, cooked
Fast Foods
256%
85Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
Fast Foods
256%
86Fast foods, burrito, with beans and beef
Fast Foods
256%
87WENDY'S, Ultimate Chicken Grill Sandwich
Fast Foods
246%
88KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Fast Foods
246%
89Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Fast Foods
246%
90KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Fast Foods
246%

61–90 of 308 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov