💪 Restaurant Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
91	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	16	4%
92	ON THE BORDER, Mexican rice	Restaurant Foods	15	4%
93	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	15	4%
94	Restaurant, Chinese, sweet and sour chicken	Restaurant Foods	15	4%
95	Restaurant, Chinese, beef and vegetables	Restaurant Foods	15	4%
96	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	Restaurant Foods	15	4%
97	Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	14	3%
98	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	14	3%
99	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	Restaurant Foods	14	3%
100	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	Restaurant Foods	14	3%
101	Restaurant, Mexican, spanish rice	Restaurant Foods	13	3%
102	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	13	3%
103	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	13	3%
104	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	13	3%
105	CRACKER BARREL, coleslaw	Restaurant Foods	11	3%
106	Restaurant, Chinese, chicken chow mein	Restaurant Foods	11	3%
107	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	11	3%
108	Restaurant, family style, coleslaw	Restaurant Foods	10	2%
109	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	10	2%
110	Restaurant, Latino, tripe soup	Restaurant Foods	10	2%
111	APPLEBEE'S, coleslaw	Restaurant Foods	10	2%
112	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	9.7	2%
113	DENNY'S, coleslaw	Restaurant Foods	9	2%
114	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	9	2%

91–114 of 114 foods

← Previous

💪 Restaurant Foods — Highest Magnesium(per 100g)

Other Nutrient Rankings