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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Dairy and Egg Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
121Buttermilk, low fat
Dairy and Egg Products
0.131%
122Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
0.131%
123Cheese, cream, low fat
Dairy and Egg Products
0.131%
124Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
0.131%
125Cream, half and half, fat free
Dairy and Egg Products
0.121%
126Yogurt, plain, skim milk
Dairy and Egg Products
0.121%
127Milk shakes, thick chocolate
Dairy and Egg Products
0.121%
128Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.121%
129Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
0.121%
130Cheese, mozzarella, nonfat
Dairy and Egg Products
0.121%
131Cheese, mozzarella, low sodium
Dairy and Egg Products
0.121%
132Cheese, brick
Dairy and Egg Products
0.121%
133Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.121%
134Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.121%
135Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
0.111%
136Cheese, mexican, queso cotija
Dairy and Egg Products
0.111%
137Yogurt, plain, low fat
Dairy and Egg Products
0.111%
138Cheese, Mexican blend
Dairy and Egg Products
0.111%
139Light ice cream, Creamsicle
Dairy and Egg Products
0.111%
140Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.111%
141Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.111%
142Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.111%
143Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.111%
144Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
0.111%
145Cream, half and half, lowfat
Dairy and Egg Products
0.111%
146Cream, fluid, half and half
Dairy and Egg Products
0.111%
147Yogurt, vanilla, non-fat
Dairy and Egg Products
0.111%
148Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
0.111%
149Yogurt, vanilla, low fat.
Dairy and Egg Products
0.111%
150Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
0.111%

121–150 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov