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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Dairy and Egg Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
241Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
0.081%
242Yogurt, plain, whole milk
Dairy and Egg Products
0.081%
243Egg, whole, raw, fresh
Dairy and Egg Products
0.081%
244Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
0.071%
245Whey, sweet, fluid
Dairy and Egg Products
0.071%
246Cheese food, cold pack, American
Dairy and Egg Products
0.071%
247Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
0.071%
248Cream, whipped, cream topping, pressurized
Dairy and Egg Products
0.070%
249Sour cream, light
Dairy and Egg Products
0.070%
250Sour cream, reduced fat
Dairy and Egg Products
0.070%
251Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
0.070%
252Sour cream, fat free
Dairy and Egg Products
0.070%
253Cream, sour, reduced fat, cultured
Dairy and Egg Products
0.070%
254Cheese, swiss
Dairy and Egg Products
0.060%
255Cream, fluid, heavy whipping
Dairy and Egg Products
0.060%
256Egg, whole, cooked, omelet
Dairy and Egg Products
0.060%
257Egg, whole, cooked, hard-boiled
Dairy and Egg Products
0.060%
258Cheese, gouda
Dairy and Egg Products
0.060%
259Egg, whole, cooked, poached
Dairy and Egg Products
0.060%
260Cream, heavy
Dairy and Egg Products
0.060%
261Cheese, port de salut
Dairy and Egg Products
0.060%
262Cheese, swiss
Dairy and Egg Products
0.060%
263Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
0.060%
264Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
0.060%
265Cheese, swiss
Dairy and Egg Products
0.060%
266Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.060%
267Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
0.060%
268Cheese, cheddar
Dairy and Egg Products
0.050%
269Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
0.050%
270Cheese, low fat, cheddar or colby
Dairy and Egg Products
0.050%

241–270 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov